Running4women.com

Topics: 1.  Liz’s updates [5:55] 2.  Special thanks to our listeners [9:27] 3.  Diane’s Updates [14:36] 4.  Preparing your body for crappy food when choices are out of your control [19:35] 5.  An alternative to no...

Is it a bird? Is it a plane? No, it’s a superfood! Jane Wolfe looks at how the indies are dealing with this soaring sector No longer considered a passing fad for the super-health conscious, superfoods have penetrated the mainstream as consumers seek...

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] How long should I stay strictly on the Wahls Protocol? [15:57] Managing the Wahls Protocol with a busy lifestyle [19:37] What if my doctor isn’t ready to...

The above video is 2:52 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: I love this interview with Lee Holmes! In the above video, she tells us about her battle with an autoimmune disease. On diagnosis...

Here’s part two of the Q & A with Paul Jaminet.  Except where otherwise noted, reader questions are in bold and Jaminet’s answers are in plain text. Norm: 1. Why do hunger and cravings for carbs increase for some people by introducing...