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As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both...

Believe it or not, as a longtime resident of the Chicago area, winter is one of my favorite times of year to hit the roads. It’s a fabulous way to break up the hibernation and soak up a bit of vitamin D—plus...

Having run with may of the top brands worldwide, particularly those with presence in India, the offer to review a pair of Kiprun LD from the Kalenji brand from Decathlon came as a nice surprise. This got me excited, as I had some really big marathons...

Romy During adverse weather conditions, many athletes and fitness enthusiasts prefer to stay indoors and use their treadmills as a replacement of trail work. Treadmills are intelligently crafted workout machines that certainly give the same feel of...

Receiving a good tip is a wonderful thing. As long as it is something that relates to what you want to know, it will help you out. Having knowledge can give you the power to change your life. This article is filled with tips that relate to fitness, so...