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Bobby McGee has 31 years of coaching experience. He started intensely coaching triathletes in 2002. He has coached the Olympic champion in Atlanta in a marathon. He also coached some age group race walkers, some amateur race walkers to world titles and...

This marathon training plan is designed to take you in 16 weeks to your first marathon, or to your best one. We designed a marathon training plan that has variation for both absolute beginners and runnerswith slightly more experience. More than just...

R unning terminology may not be the most fascinating topic at first glance. However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you...

Need some motivation and inspiration for a fitter, healthier 2014? Here are 18 simple things you can do! 1 of {count} Back to Start View Larger Image. 1. Take a 30-Day Challenge! Aim to move in a meaningful, purpose-driven manner for 30 minutes...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...