Movement + Massage: 
Personal training sessions combined with massage
With Devon Dopfel, LMT, CPT
in the Classroom @ Elm City Wellness.
Personal Training & Bodywork.
Together at last.
Take 50% off your first session!
Schedule an Appointment:
Wed. 3-8 pm
Fri. 11-5 pm
What does a real fitness assessment look like?
Well, that depends on you.
As with all our services, the relationship between therapist and client is not a one-way street.
This is teamwork. And, just like massage alone, the results don’t happen overnight.
But you will see results. And you will be happy with what you see.
A training/massage session with Devon is unlike any other service at Elm City Wellness.
As a licensed massage therapist and certified personal trainer (CPT), corrective exercise specialist (CES) and performance exercise specialist (PES), Devon is fascinated by anatomy and the way the body works.
She will dedicate the time to assess your fitness goals as well as your fitness level before
combining multiple disciplines of neuromuscular assisted stretching, strength training and manual therapies including massage to develop a custom treatment plan specifically for you.
This type of therapy can help with:
chronic neuromuscular pain including some types of headaches,
dystonia, pain and contractions associated with muscular dystrophy
chronic repetitive strain injuries including low back pain,
neck pain, hip pain and tendonitis and many other conditions
Sessions are 1 hour and combine bodywork, stretching and exercise
(intensity levels vary) and take place in our classroom.
Please wear comfortable clothes.
OPEN SESSION:
Total Body Workout Wherever You Are Using Thera-Bands!
Saturday, December 13
11:00 am – 12:00 pmJoin Devon for a FREE fitness class using only a Thera-Band! She will show you how to work all the major muscle groups, focusing on areas that are weakened by our daily activities.
This workout is designed for beginners all the way to competitive athletes. It can be done anywhere there is space, making it perfect for anyone on the go or with limited time and space (and budget!). Sign up here!
Upcoming Open Sessions at Elm City Wellness
Friday, November 7 @ 5:15 pm:
Modern Dance for Adults (16+)
Wednesday, December 3 @ 6:00 pm:
PERU Info Session! Join Elm City Wellness
in Peru March 2015!
Wednesday, December 10 @ 10:00 am:
Infant Massage. Lindsey teaches parents of babies
(0-6 mos) how to calm and soothe your little ones using simple massage techniques.
Pricing:
First session: $40
Individual sessions: $80
Buy a PACKAGE and SAVE!!
5 Sessions: $375
10 Sessions: $700
Click here to book
About Devon Dopfel
Devon is a licensed massage therapist and graduate of Boston’s Cortiva Institute. She’s a member of the American Massage Therapy Association (AMTA). She is also a certified personal trainer (CPT), corrective exercise specialist (CES) and performance exercise specialist (PES) through the National Academy of Sports Medicine (NASM) and is certified in CPR/AED.
Devon believes in a synergistic approach to health, combining multiple disciplines of medicine, strength training and manual therapies including massage. She is fascinated by anatomy and the way the body works which allows her to address each client’s needs specifically and develop targeted treatment plans.
She thoroughly enjoys helping her clients find and achieve their own wellness summits.
STAY CONNECTED!
677 State St., New Haven, CT 06511
203.691.7653
www.elmcitywellness.com
Elm City Wellness | 677 State St. | New Haven | CT | 06511