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Thousands of people are signing up every week for our awesome and FREE 2-week low-carb challenge. Here are some amazing stories from the people who just finished it: Feedback Hi, I’ve done banting before and it worked well for me. Previously it didn...

By lungfish ~ Introduction “For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus.“ Philippians 1:6 I once called myself a Christian. I thought I was a child of God among...

More than a third of Americans are obese and another third are overweight (1). Only 30% of people in the U.S. can now be considered at a healthy weight. Being overweight has become the new “normal.” The need for a solution has never been greater and...

As a woman over 40, weight loss is frustrating – and the last 10 pounds can make you want to quit over and over. It’s awful, right? You don’t know what’s not working. Is it menopause? Is it something that happened after the second or third pregnancy...

As we age, we slowly, intentionally or not, begin to trim our connections to life. We sometimes choose the action, such as not going out as much, not traveling as much, or cutting down on work or retiring entirely. Sometimes it is thrust on us. Friends...