Romy
Tofu has it’s origin in Asia and is now very popular among vegetarians. It is a high protein alternative to meat products. It is also known as bean curd, because it is made by coagulating soy milk and shaping them into blocks. It has a variety of health benefits and is extremely versatile. Tofu can be used in almost any dish from sweet to spicy to savory. Join the many who are incorporating plant-based proteins in their diet with these 25 Simple & Healthy Tofu Recipes!
25 Simple & Healthy Tofu Recipes
Breakfasts
1. South Western Tofu Scramble
Are you one to eat eggs in the morning? How about replacing your eggs with some tofu and adding a variety of veggies! Then spice them up with some garlic and cumin!
2. High Protein Vegan Breakfast Burrito
Who doesn’t love a breakfast burrito from time to time? Well this one is quick & easy and is great for any time of day
3. Bluberry Tofu Smoothie
Bluberry smoothie with tofu?!? When making a smoothie, tofu probably isn’t on your list, but don’t knock it til you try it because it offers a nutritional punch and packed with muscle-building protein!
4.Tofu French Toast
Who doesn’t love French Toast? Well there’s a way to make it without the eggs and milk, making it vegetarian and vegan friendly! This recipe is so good that you won’t even notice the difference
5. Tofu Breakfast Tacos
Here’s a taco recipe that you can feel good about! These tofu breakfast tacos are full of protein, carbs, and healthy fats and all fresh ingredients. Tacos will never be the same after these!
6. Salsa Tofu Breakfast Burrito
Here’s another great breakfast burrito which takes very little preparation. Mix all the ingredients in a skillet and wrap around a gluten-free tortilla!
7. Mini Tofu Frittatas
If you love frittatas, you’ll love trying this simple recipe. It can be enjoyed at any time of day!
8. Mini Crustless Tofu Quiches
These tofu quiches are a great spin to a classic recipe. You also save the extra calories without the crust!
Soups, Salads & Appetizers
9. Summer Rolls with Marinated Tofu
This is hands down the best recipe on this list! Who would’ve thought you could create such a tasty summer roll with these ingredients and some marinated tofu? Its bursting with flavor and packed with protein!
10. Black Sesame Tofu & Vegetable Stir-fry
This Asian-inspired meal is delicious and extremely simple! Heat up a skillet, add tofu, sesame, veggies, and some spices and you’re good to go!
11. Avocado Tofu Toasts
This is a great idea, get some spicy tofu and pair it with an awesome superfood, the avocado and serve it on top of a rice cracker for that awesome crunch!
12. Terrific Tandoori Tofu
Anyone who likes Indian cuisine, should enjoy this tandoori tofu! It definitely takes a few extra minutes to prepare, but it is 100% worth it!
13. Broccoli and Tofu Stir-Fry with Toasted Almonds
Entrees
14. Cajun Grilled Tofu
Grilling isn’t only for meat, get the same great flavor on you tofu! Add it to your salad or serve with some steamed vegetables.
15. Easy Breezy Vegetarian Chilli
Meatless chilli — is it good? You bet your bottom dollar! Just try it!
16. Yu Choy Cellophane Noodle Stir-Fry
Low-carb, low calorie cellophane noodles are great if you’re trying to cut down on the calories! If you’re in the mood for Chinese, try this instead!
17. Tasty Tofu Lasagna
Lasagna is a comfort food for many, but why not try this recipe on Meatless Monday! This is so delicious you wouldn’t even realize that the meat was replaced with tofu! Try it for dinner tonight!
18. Crispy Breaded Tofu Strips with Sweet Potato Fries
This is a vegan version of chicken fingers and fries. The tofu strips still have the protein benefits and the sweet potato fries just hit home! This is also great for the kids to eat after school.
19. Roasted Tofu with Quinoa
Quinoa, the gluten-free whole grain that is making its way into everyone’s diet has been paired with a tasty marinated roasted tofu. Quinoa has about 6 grams of protein per 1/3 cup with lots of vitamins and fiber; tofu has more protein and nutrients! This is a very satisfying meal to have for dinner.
20. Garlic Chilli Tofu Burger
When you thought you couldn’t get enough tofu, here’s a wonderful burger recipe made with garlic and chili. This is great to enjoy while watching the big game instead of all those greasy 1000 calorie cheeseburgers.
Treats
21. Cappuccino Cloud Cheesecake
Dairy free cheesecake with the caffeine kick, oh yeah!
22. Lemon Cream with Blackberries
This is a pretty easy recipe to make and really tasty!
23. Dairy Free Peach Pudding
Dairy free pudding sounds, different but tastes great!
24. Chocolate Fudge Cake with Tofu
Who loves cake? Now, what about chocolate fudge cake? This needs no further explanation, enjoy!
25. Banana Tofu Pudding
The last dessert on this list is a RippedNFit favorite! It’s pretty easy to make and has the awesome creamy banana taste. Make it for dessert!
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