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Testosterone, the hormone that symbolizes manhood! It is a male hormone that is responsible for reproductive and sexual development. Women also produce testosterone, but only at a fraction that their male counterparts produce. Testosterone also plays a large role in muscle growth, hair growth, and maintaining bone density. While there are many ways to boost testosterone levels, sleep, exercise and proper nutrition are proven to naturally keep levels optimized. Let’s go over how this works and how you can boost your testosterone levels naturally and feel better!
5 Proven Ways to Increase Testosterone
1.Lower Body Fat
Having a lower body fat percentage should be your main focus when trying to boot your T levels. Higher levels of body fat are correlated to lower total testosterone levels. The leaner you get, the higher your testosterone will be, and you will start reaping the benefits of more energy, greater sense of well-being, and more muscle mass. So start eating a healthy balanced diet full of proteins, fats, and carbohydrates. Just make sure that you’re burning more calories than you’re consuming through exercise and you’re well on your way!
2.Increase Vitamin D Levels
Vitamin D is a steroid hormone from a cholesterol derivative which is extremely essential for sperm development. It has many functions and can even help fight off free-radical damage to decrease cancer risk. To increase vitamin D, spend some time in the sun. If you live in a colder climate with less sunlight, try a vitamin D supplement. While this is an over the counter pill, it is important to first check your levels by a physician because overdose of vitamin D can be extremely toxic. Ask your doctor to order a 25-hydroxy vitamin D level test) and put together a supplementation plan based upon those results.
3.Consume Zinc
The mineral zinc plays a crucial role in the body. It is important for many metabolic processes such as DNA damage and cell repair. But in terms, of this article Zinc plays an important role in maintaining testosterone levels. It is known to boost sexual performance and fertility. It help increase sperm motility, so if you’re planning on having some children, make sure to add a little extra zinc to your diet. Our bodies cannot produce zinc independently, so it must be found in a healthy diet it is in foods such as raw cheese & milk, yogurt, turkey, beans, fish, and meat. A 4oz. serving of lean beef contains half of the daily recommendation of zinc.
4.Eat Healthy Fats
Yes a diet high in mono- and polyunsaturated plant oils such as those found in olive oil, nuts, and avocado as well as saturated fats found in animal sources are crucial for increasing testosterone level. According to research, when a diet contains less than 40% of fat calories testosterone levels are decreased. Here are some more healthy fats to boost your T: organic egg yolks, unheated nut oils, grass-fed meats, coconut oil, and raw nuts.
5.Supplementation: Testosterone Booster
A testosterone booster may definitely help you reach your peak T levels. While there are many on the market all full of different ingredients, you should use ones that are backed by clinical research. Here are some ingredients that are recommended D-aspartic acid, L-carnitine, and L–tartrate.
Gamma-O is a reputable natural testosterone boosting supplement that will help optimize your free-flowing testosterone. This supplement by the number 1 supplement company Gamma Labs is RippedNFit approved and usually recommended to male clients looking to boost their performance.
It contains few ingredients but will give you the results you’re looking for. It contains vitamin D, Maca Root Power, CLA, and I3C. These ingredients have a synergistic androgenic (muscle-building) effect. This supplement also helps to balance and regular the hormonal system. So it would be best for anyone looking to pack on more muscle mass, decrease recovery time, and increase their stamina and sexual performance. This is a fat burner, and test booster in one without the stimulants. Results can be seen in as little as 2 weeks of supplementing and there are no side effects making it great to use year-round.
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