Reviewprotocol.com

The Body There are two primary tools used to in every situation ever encountered; the mind and the body. Despite the body being such a crucial aspect of survivability, preparing the body for the unknown remains one of the least addressed topics in survival...

IIFYM.com interviews Alan Aragon For those of our readers that might not be familiar with you, can you please tell us a little bit about yourself? Your credentials?I’m a part-time researcher, part-time lecturer, part-time writer, and full-time bro....

Summary by Tracy Beth Høeg, MD Squaw Valley, California, June 24 and 25, 2014 Conference website [Editor's Note: The following are summary reports from the presentations given during the two-day Medicine & Science in Ultra-Endurance Sports Conference...

Picture: Coach Menno Henselmens. – Natural, shredded, nailing it like a boss. ‘Bulk’ – to gain body weight, with the primary goal of gaining muscle. I feel there is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’...

Skinny-Fat – The illusion that you are both skinny and fat…at the same time. I call this hardgainer purgatory. It typically comes in the form of puny arms, scrawny chicken legs, and a beer-belly that was not necessarily produced by alcohol consumption...