***SPECIAL CONSTRUCTION NOTE**** There is train track work happening at the gym all day Wednesday so you will be rerouted. The gym is open as normal but you will need to access using Main St coming west from Thompson Ave/Wilson Ave (might as well stop by Sandie’s for some paleo food while you are at it!). You will not be able to access the gym from Main St if you are coming past Ontario St at the Milton Mall
SKILL
Daniel, Tim and Roge at Tim’s Fire Combat. He PB’d with a 2:16 on the course!
Freestanding Handstand
Handstand Pushup
WOD
For Time:
21-15-9
Handstand Pushup
Pull-Up
After Party
1000m Row
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Calling all FirePower members, family and friends!!
The infamous Leslie Wells Ball Tourney is in town at Lyons Park this weekend and event organizer and FP member Laurie Day is looking for a little FirePower Muscle!! She is generously donating to Firefighter Appreciation Day in return for a little help. Basically the job is simply making sure that the beer troughs are full and has enough ice as well as a little pouring. We are looking to fill the following shifts:
Saturday 11am-3pm- 2 people
Saturday 3pm-7pm -2 people
Sunday 11am-3pm -2 people
Please email me to sign up and receive more info on how you can help. kim@reebokcrossfitfirepower.com
Many thanks!