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Trying to eat healthier can seem like a big undertaking. Take away the stresses with these 10 Principles to Healthy Eating from Real Fit Kitchen. These easy to follow guidelines are a realistic way to change your diet and lifestyle without completely...

Image: Courtesy It’s no secret that obesity is a growing epidimic, but it may have less to due with carbs, fat, sugar and salt and more to do with flavor according to a new book. In The Dorito Effect, Mark Schatzker details how our taste buds have been...

Nutrition is gaining popularity among people of various backgrounds and backgrounds. Nutrition is still a lot of unknown aspects. Studies are constantly ongoing regarding nutrition. The results are often amazing. Eating fresh fruits and veggies daily...

Technology is often blamed for the destruction of our food and food systems, by way of food innovation in the form of large-scale farming, industrial breeding, refrigerated shipping, food processing, food packaging and artificial flavoring. These ‘advances...

Today is the first of five days of awesome gifts and giveaways for the Season of Sharing 2015! Once again I've teamed up with 4 other bloggers to bring you an amazing 2014 Holiday Gift Guide this year -- Koupon Karen, She Saved, Southern Savers and Nicoles...