Questketo.com

If you’re following a low carb eating plan like Atkins, you may be toying with the idea of going Keto, a diet that approaches eating with an “Eat Fat, Not Carbs” motto. In fact, the thinking behind the Ketogenic diet claims that you need to eat fat...

Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes...

Maintaining the keto way of eating while traveling: I can’t count the number of times that I’ve been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat...

Follow me around the web! Click here to follow me on Instagram Click here to follow me on Facebook Click here to follow me on Facebook for The Primal Low Carb Kitchen Click here to follow me on Twitter Click here to follow me on Pinterest Click...

We can all agree that avocado is the darling of the paleo friendly foods. It’s full of healthy fats, fibre, and vitamins; it’s satiating and calorie dense yet low in carbohydrates making it perfect for those following a ketogenic or a low-carb paleo...