Can you save money and eat healthy items? You sure can. After inadvertently dropping the Healthy Deals post, we’re bringing it back!
The best way to save on healthy foods is to shop the sales and buy products in season. We aren’t doctors, we aren’t nutritionalists, we can just spot a good deal – and we want to put all the produce and veggies prices in one place for you!
Fred Meyer sales run from Sunday – Saturday, Albertsons, QFC and Safeway run from Wednesday – Tuesday. We put up new Winco and Costco deals occasionally but since there aren’t weekly ads, some prices may change.
PRODUCE DEALS
Apples
Albertsons: Kiku apples – $2.49/lb
Costco: Braeburn apples (5.5 lbs) – $5.59 each ($1.02/lb)
Costco: Fuii apples (5.5 lbs) – $5.49 each ($1/lb)
Costco: Gala apples (5.5 lbs) – $6.49 each ($1.18/lb)
Costco: Granny Smith apples (5.5 lbs) – $5.99 each ($1.09/lb)
Costco: Honeycrisp apples (5.5 lbs) – $15.99 each ($2.91/lb)
Costco: Pink Lady apples (10 lb bag) – $9.99 each ($1/lb)
Costco: Organic red delicious apples (10 lb bag) – $9.99 each ($1/lb)
Winco: Fuji apples - $0.98 lb
Winco: Braeburn apples – $0.98 lb
Artichokes
Costco: Jumbo artichokes (4 ct) – $5.79 ($1.45 each)
Asparagus
Costco: Asparagus (2.25 lbs) – $4.79 each ($2.13/lb)
Avocados
Costco: Large Hass avocados (5 ct) – $4.49 ($0.90 each)
Winco: Avocados – $0.78 each
Bananas
Costco: Bananas (3 lbs) – $1.39 each ($0.46/lb)
Winco: Bananas - $0.52 lb
Blueberries
Fred Meyer: Blueberries (2 lb) – $4.98 each
Safeway: Blueberries (4 lb) – $9.99 each
Safeway: Organic Rainier blueberries (18 oz) – $5.99 each
Broccoli
Costco: Broccoli (3 lb bag) – $4.49 each ($1.50/lb)
Fred Meyer: Broccoli crowns – $0.88/lb
Safeway: Broccoli crowns – $1.49/lb
Cabbage
Albertsons: Green cabbage – $0.69/lb
Cantaloupe
Albertsons: Cantaloupe – $0.39/lb (Friday-Sunday only)
Costco: Cantaloupe (3 ct) – $6.49 ($2.16 each)
Safeway: Cantaloupe – $1 each *stock up*
Winco: Cantaloupe – $0.48/lb
Carrots
Albertsons: Organic baby cut carrots (1 lb bag) – $1.69 each
Costco: Organic carrots (10 lb bag) – $5.99 each ($0.60/lb)
Costco: Organic mini peeled carrots (5 lbs) – $5.29 each ($1.06/lb
Celery
Costco: Celery hearts (4 ct) – $2.99 ($0.75 each)
Fred Meyer: Simple Truth organic celery hearts (16 oz) – $2.50 each
Winco: Celery - $0.68 lb
Cherries
Albertsons: Bing cherries – $3.99/lb
Safeway: Northwest red cherries – $3.99/lb
Winco: Cherries – $2.48/lb
Corn
Costco: Corn ears (8 ct pkg) – $6.49 ($0.81 each)
Winco: Corn on the cob – $0.19 each – limit 10
Cucumbers
Costco: Baby cocktail cucumbers (1.5 lbs) – $5.49 each ($3.66/lb)
Costco: English cucumbers (3 pk) – $3.99 ($1.33 each)
Fred Meyer: English cucumbers – $1.25 each
QFC: Cucumbers – $0.69 each
Winco: Cucumbers - $0.58 ea
Winco: English cucumbers – $0.98 each
Garlic
Costco: Large garlic (2 lb box) – $3.49 each ($1.75/lb)
Grapefruit
Costco: Large premium grapefruit (10 lb box) – $8.49 each ($0.85/lb)
Fred Meyer:
Grapes
Albertsons: Red or green seedless grapes – $2.49/lb
Costco: Green seedless grapes (4 lbs) – $9.99 each ($2.50/lb)
Costco: Red seedless grapes (4 lbs) – $8.99 each ($2.25/lb)
Fred Meyer: Red, black or green seedless grapes – $0.98/lb *stock up*
QFC: Red or green seedless grapes – $1.28/lb *stock up*
Safeway: Red or green grapes (3 lb) – $5 each ($5 Friday)
Winco: Red or green seedless grapes – $1.78/lb
Green Beans
Costco: Fresh French green beans (2 lbs) – $5.49 each ($2.75/lb)
Kiwi
Albertsons: Ripe and Ready kiwi (6 pk) – $1.99 each
Costco: Kiwi (4 lb box) – $5.79 each ($1.45/lb)
Lettuce
Costco: Iceberg lettuce (3 ct) – $2.99 ($0.99 each)
Costco: Organic lettuce/spring mix (1 lb) – $3.99 each
Fred Meyer: Romaine, butter, green or red leaf lettuce – $1 each
Fred Meyer: Simple Truth organic romaine hearts (3 ct) – $2.50 each
QFC: Iceberg lettuce or spinach bunch – $1.49 each
Limes/Lemons
Costco: Large fancy lemons (5 lb bag) – $5.49 each ($1.01/lb)
Winco: Lemons – $0.28 each
Mangos
Costco: Mangos (8.6 lbs) – $8.99 each ($1.05/lb)
Winco: Mangos – $0.68 each
Mushrooms
Costco: Large white mushrooms (1.5 lb box) – $3.99 each ($2.66/lb)
Nectarines
Albertsons: Nectarines – $2.49/lb
Albertsons: Organic nectarines – $2.99/lb
Safeway: Red Lion nectarines – $1.99/lb
Onions
Costco: Red jumbo onions (8 lb bag) – $6.99 each ($0.87/lb)
Costco: Sweet jumbo onions (10 lb bag) – $7.49 each ($0.75/lb)
Costco: Yellow jumbo onions (10 lb bag) – $4.99 each ($0.50/lb)
Safeway: Walla Walla onions – $0.99/lb
Winco: Yellow Onions – $0.58/lb
Oranges
Albertsons: Clementines (3 lb bag) – $5.99 each ($2/lb)
Costco: Clementine mandarins (5 lb box) – $6.49 each ($1.30/lb)
Costco: California naval oranges (13 lb bag) – $8.99 each ($0.69/lb)
Costco: Cara Cara oranges (8 lb bag) – $7.99 each ($1/lb)
Fred Meyer: Clementine mandarins (3 lb bag) – $4.99 each ($1.66/lb)
Winco: Navel Oranges - $0.68 /lb
Peaches
Albertsons: White flesh peaches – $2.49/lb
Albertsons: Organic peaches – $2.99/lb
Safeway: Yellow peaches – $1.99/lb
Peas
Costco: Stringless sugar snap peas (2 lb bag) – $5.99 each ($3/lb)
Pears
Costco: Bosc pears (6 lb box) – $5.99 each ($1/lb)
Costco: Apple pears (3.5 lb) – $6.79 each ($1.94/lb)
Costco: D’Anjou pears (6 lb box) – $5.59 each ($0.93/lb)
Safeway: Red or Bartlett pears – $1.49/lb
Winco: Bartlett Pears – $0.97 lb
Peppers
Costco: Red bell peppers (6 ct) – $5.49 each ($0.92 each)
Costco: Bell peppers variety (6 ct) – $5.99 each ($1 each)
Fred Meyer: Colored bell peppers – $1.25 each
Safeway: Green bell peppers – $1, everyday price
Winco: Orange bell peppers – $0.98 each
Winco: Red or Yellow Bell Peppers - $0.78 each
Winco: Green Bell Peppers - $0.58 each
Pineapple
Costco: Costa Rica pineapple (1 ct) – $2.99 each
Plums
Fred Meyer: Black or red plums – $1.49/lb
Safeway: Red or black plums – $0.99/lb
Potatoes
Albertsons: Green Giant gourmet gold potatoes (24 oz) – $2.99 each
Costco: Extra large baking potatoes (20 lb bag) – $4.99 each ($0.25/lb)
Costco: Gourmet medley potatoes (5 lb bag) – $6.79 each ($1.36/lb)
Costco: Large gold potatoes (15 lb bag) – $7.99 each ($0.53/lb)
Costco: Small red potatoes (10 lb bag) – $5.99 each ($0.60/lb)
Costco: Russett potatoes (10 lb bag) – $4.99 each ($0.50/lb)
Fred Meyer: Organic red or yukon gold potatoes (3 lb bag) – $3 each
Raspberries
QFC: Driscoll’s raspberries (6 oz) – $1.67 each
$0.50/1 Driscoll’s Product
Final Price = $1.17
*stock-up price!
Bagged/Packaged Salads
Albertsons: Fresh Express salad kits (6.4 – 13.8 oz) – buy one, get one FREE
Costco: Iceberg salad mix (3 lb bag) – $2.59 each ($0.86/lb)
Costco: Parisian complete salad kit (1 lb) – $3.59 each
Costco: Organic baby spinach (1 lb tub) – $3.99 each
Safeway: Fresh Express or Safeway Farm Garden Plus Salads – $1
$0.75/1 bag Fresh Express Spinach, 9 oz. (or Fresh Ideas magazine in store)
Final price = $0.25 for Spinach
*stock up price on spinach*
Safeway: O Organics Salad Blends – $2.50 ($5 Friday)
Recipe idea: Quinoa Avocado Spinach Salad, with lemon and chickpeas
Squash
Safeway: Yellow squash – $1.49/lb
Strawberries
Albertsons: Strawberries (1 lb pkg) – $2.99 each
Fred Meyer: Organic strawberries (1 lb pkg) – $2.50 each
QFC: Driscoll’s strawberries (16 oz) – $1.98 each
$0.50/1 Driscoll’s Product
Final Price = $1.48
*stock-up price!
Safeway: Strawberries (1 lb) – $2.50 each
Winco: Strawberries (2 lb) – $2.98 each
Tomatoes
Albertsons: Tomatoes on the vine – $1.99/lb
Albertsons: Nature Sweet cherubs – $3.99 each (buy one, get one FREE)
Costco: Beefsteak tomatoes (5 lb box) – $7.59 ($1.52/lb)
Costco: Grape tomatoes (2 lb) – $6.49 each ($3.25/lb)
Costco: Roma on the vine tomatoes (2 lbs) – $4.99 each ($2.50/lb)
Fred Meyer: Organic grape tomatoes – $2 each
Safeway: Tomatoes on the vine – $1.88/lb
Winco: Hot house tomatoes – $0.98/lb
Winco: Roma Tomatoes - $0.88/lb
Watermelon
QFC: Hermiston whole seedless watermelon – $0.39/lb
Winco: Watermelon – $0.29/lb
Zucchini
Safeway: Green zucchini – $1.49/lb
MEAT & FISH
ALBERTSONS
Foster Farms chicken grill pak (2 breasts and 3 leg quarters) – $1.29/lb
Cooks shank or butt portion ham (bone-in) – $1.29/lb
Fresh hamburger (93/7%) – $2.99/lb
*good price*
Atlantic salmon portions (4 oz) – $3.99 each with in-ad coupon (Friday-Sunday only)
Steakhouse Choice T-Bone steak – $5.99/lb with in-ad coupon (Friday-Sunday only)
Steakhouse Choice petite sirloin steaks – Buy One, Get One FREE – no prices listed
Boneless pork chops – Buy One, Get One FREE – no prices listed
Seasoned boneless pork chops – Buy One, Get One FREE – no prices listed
Seasoned pork shoulder steaks – Buy One, Get One FREE – no prices listed
Seasoned boneless pork strips – Buy One, Get One FREE – no prices listed
Hormel bacon (12 – 16 oz) – $4.99 each
*$3 off regular price*
FRED MEYER
Fresh Ground Beef, 80/20, sold in a 3lb roll – $1.99/lb
*good price!*
Boneless Petite Sirloin Steaks, in value packs – $3.98/lb
Boneless Pork Top Loin Chops, in value packs – $3.99/lb
Farmland Bacon – $3.99, with in-ad coupon, limit 4
Fresh Wild Rock Cod Fillets – $3.99/lb
*good price*
Fresh Wild Northwest Cooked Shrimp Meat – $4.99
Wild Mahi Mahi Fillets – $4.99/lb
Kroger Salmon, Tilapia, Cod or Swai Fillets, frozen, 2.5lbs – $9.97
QFC
Draper Valley All Natural Whole Chicken - $0.99 lb
*stock-up price!
Wild Caught Rockfish Fillets - $3.99 lb
Wild Caught Dungeness Crab - $5.99 lb
EZ Peel Large Prawns - $5.99 lb
Certified Angus Beef T-Bone Steaks - $6.99 lb
Kroger Tilapia, Salmon or Cod Fillets - $9.97 lb
Wild Caught Sockeye Salmon Fillets - $9.99 lb
Wild Caught Southern King Crab - $9.99 lb
SAFEWAY
Safeway Farms Chicken Split Breasts – $1.99/lb.
*great price*
Recipe idea: Roasted chicken pesto pasta salad
Assorted Pork Loin Chops, bone in - $2.49/lb.
Recipe idea: Creamy Ranch Pork Chops in Slow Cooker
Rancher’s Reserve Beef Chuck Blade Steak – $2.99/lb.
Rancher’s Reserve Beef Loin Ball Tip Petite Sirloin Steak – $3.99/lb.
Rancher’s Reserve Beef Top Loin New York Strip Steak - $4.99/lb.
Foster Farms Ground Turkey, 20 oz. – $4.99
Alaskan Snow Crab Legs – $5/lb. ($5 Friday)
*great price*
Medium Raw Gulf Shrimp – $5/lb. ($5 Friday)
Fresh King Salmon Fillets – $6.99/lb.
Jumbo Snow Crab Clusters – $6.99/lb.
WINCO
Ground Beef 10 lb chub - $1.88 lb
*stock-up price!
Jennie-O Ground Turkey 93% lean 1.25 lb – $3.58
$0.75/2 Jennie-O Turkey Tray Pack Products
Final price = $3.21 each when you buy 2
Petite Sirloin Steak - $3.48 lb
Jennie-O Turkey Burgers 48 oz - $5.98
$1/1 Jennie-O Turkey Burgers Product, 2 lb+
$1/1 Jennie-O Turkey Burger 04/28/2013 SS Insert (exp 07/27/2013)
Final Price = $4.98
*$1.66/lb – great price!
Fresh Wild Sockeye Fillet - $9.98 lb
GROCERY
ALBERTSONS
Arrowhead water or fluoride water (6 pk, 23.7 oz bottles, 8 pk, 8 oz bottles or 12 pk, 8 oz bottles) - $2 each
$1.50/1 Arrowhead 100% Mountain Spring Water, 8 oz, multi-pack 06/16/2013 RP Insert (exp 07/28/2013)
Final price = $0.50 each
*stock up price*
Essential Everyday canned vegetables (11 – 15 oz) - $0.89 each
Essential Everyday frozen vegetables (12 – 16 oz) - $1 each
Chicken of the Sea chunk light tuna (5 oz can) - $1 each
Quaker cereal – Life, Cap’n Crunch or Whole Hearts or granola bars or Dipps (10.3 – 14 oz) - $1.29 each when you buy 6
*great price*
Tillamook butter (1 lb) - Buy One, Get One FREE – no prices listed
Essential Everyday egg noodles (12 – 16 oz) - Buy One, Get One FREE – no prices listed
Franz natural bread (24 – 26 oz) - Buy One, Get One FREE – no prices listed
Langers juice or juice blends (64 oz) - Buy One, Get One FREE – no prices listed
Birds Eye Steamfresh vegetables (10 – 12 oz) - Buy One, Get One FREE – no prices listed
$1/2 Birdseye Steamfresh Items
Final price varies
Essential Everyday waffles (10 ct), pancakes (12 ct) or french toast sticks (32 ct) - Buy One, Get One FREE – no prices listed
Essential Everyday instant oatmeal (11.8 – 15.1 oz) - Buy One, Get One FREE – no prices listed
Essential Everyday peanut butter (17.3 – 18 oz) - Buy One, Get One FREE – no prices listed
Essential Everyday saltine crackers (16 oz) - Buy One, Get One FREE – no prices listed
Pearl pitted olives (medium or large 6 oz can) - $1.69 each
Pop Chips snacks (3 – 3.5 oz) - $2 each
Seneca natural apple sauce (23.5 oz) - $2 each
Dasani bottled water (24 pk, 16.9 oz bottles) - $3.50 each
Purchase two (2) – receive one (1) Powerade sports drink (8 pk, 20 oz bottles) FREE (up to $4.99 value)
It’s like paying just $7 for all 3 ($2.33 each)
*great price*
Essential Everyday chunk cheese (16 oz) - $2.49 each with in-ad coupon – limit 4 – Friday-Sunday only
Silver Springs mustard (9.5 – 10.25 oz) - $2.50 each
Jamba smoothies (8 oz) - $2.50 each
Almond Breeze flavored milk (64 oz) - $2.99 each
Kashi heart to heart berry blossom cereal or go lean cereal (10.3 – 14 oz) - $3.99 each
$1/1 Kashi GoLean Vanilla Graham Clusters Cereal, 13.2 oz
$1/2 Kashi Cereals
Final price = as little as $2.99 each
Salpica salsa (16 oz) - $3.99 each
Garden of Eatin’ tortilla chips (16 oz) - $4.99 each
Alpen cereal with raisins (14 oz) - $4.99 each
Filipo Berio olive oil (25.3 oz) - Buy One, Get One FREE – no prices listed
FRED MEYER
Bob’s Red Mill Bulk Rolled Oats – $0.59/lb
Fred Meyer Canned Vegetables, Beans, or Tomatoes – $0.50, with in-ad coupon, limit 6
*great price!*
Tree Top Juice – $1.66, with in-ad coupon, limit 6
$0.75/1 Tree Top Reduced Sugar Fred Meyer eCoupon
Final price = $0.91
*great price!*
Fred Meyer Buns or Tender Twist Bread – $0.99, with in-ad coupon, limit 4
Sweet Leaf Organic Tea or Santa Cruz Organic Lemonade or Metromint Water – $1
Dannon Oikos Greek Yogurt – $1
Simple Truth Organic Beans – $1
Fred Meyer or Kroger Waffles – $1.50
Vita Coco Coconut Water – $1.79
Tillamook Cheese or Butter – $2, with in-ad coupon, limit 4
excludes sharp and extra sharp cheddar cheese
*good price for butter!*
Private Selection Frozen Fruit -$2.50
Horizon Organic Milk, half gallon – $3.29
$1/2 Horizon Milk (IE), Half Gallons
Final price = $2.79
*look for $0.75/1 blinky coupons in store as well*
Mozzarella Fresca, 8oz – $3.50
QFC
Dannon Yogurt 4-6 ct - $1.88
$1/1 Dannon Activia, 4 pk share to increase coupon value to $1.50
Final Price = as low as $0.38
*stock-up price!
Kroger canned vegetables -$0.60
Kroger vegetables 10-12 oz - $1
Chicken of the Sea Solid White Tuna or Pink Salmon 5 oz - $1
QFC Milk or Kroger Orange Juice half gallon - $1.50
Mountain High Yogurt 32 oz or Yoplait Yogurt Multipacks - $1.88
$0.75/2 Yoplait GoGurt, Yoplait Kids Cups, Trix Mulitpack, ProForce Multipack, or Yoplait Baby 06/23/2013 SS Insert (exp 08/23/2013)
Final Price = as low as $1.51
Kroger Cheese 16 oz - $2.99
SAFEWAY
Pillsbury Rolls or Grands! Biscuits - $0.99
$0.40/2 Pillsbury Crescent Dinner Rolls, excludes Twin Pack
Final price = $0.79 each
Yoplait Greek 100 or Open Nature Greek Yogurt – $1
$1/5 Yoplait Greek 100 Yogurt cups 06/23/2013 SS Insert (exp 08/23/2013)
Final price = $0.80 each
Honey Nut Cheerios Medley Crunch, Chocolate Cheerios or Peanut Butter Toast Crunch – $1.67 ($5 Friday)
$0.75/1 General Mills Honey Nut Cheerios Medley Crunch 06/30/2013 SS Insert (exp 08/10/2013)
$1/2 General Mills Cheerios: Original, Honey Nut, Multi Grain, Multi Grain Peanut Butter, Apple Cinnamon, Frosted, Chocolate, Banana Nut, Cinnamon Burst, Fruity, Yogurt Burst, Dulce de Leche, Honey Nut Cheerios Medley Crunch Cereal
$0.75/1 General Mills Peanut Butter Toast Crunch Cereal
Final price = as low as $0.97 each
Bumble Bee Chunk Light Tuna - $0.99
Hidden Valley Ranch or Farmhouse Originals Salad Dressing – $1.99, with in ad coupon, limit 3
$1/1 Hidden Valley Farmhouse Original Dressing 05/19/2013 SS Insert (exp 08/19/2013)
Final price = $0.99
*good price*
Mott’s Apple Juice or Langer’s Cranberry Cocktail – $1.67 ($5 Friday)
*great price*
Safeway Kitchens Fruit Cups – $1.67, limit 6 ($5 Friday)
Lucerne Cream Cheese – $1.79, with in ad coupon, limit 4
Lucerne Eggs, 12ct AA – $1.99, with in ad coupon 2
Quaker Chewy Granola Bars, Life Cereal or Cap’n Crunch – $2.50
$0.50 off Just for U e-coupon, limit 1
Final price = $2
Sargento Shredded Cheese – $2
O Organics Spices – $2 Off, with in ad coupon, limit 2
Oroweat Variety Bread – $2.50 ($5 Friday)
O Organics Milk, gallon – $5 ($5 Friday)
Lucerne or Open Nature Cheese, 24-32oz. Cheddar – $5.99
Bertolli Olive Oil – buy 1 get 1 free
Mt. Olive Pickles – buy 1 get 1 free
$0.75/1 Mt. Olive, pickles, peppers, or relish 06/30/2013 SS Insert (exp 07/27/2013)
$1/1 Mt. Olive, pickles, peppers, or relish 06/30/2013 SS Insert (exp 07/27/2013)
WINCO
Bulk Foods
Elbow Macaroni - $0.78 lb
Rotini - $0.78 lb
Edamame Roasted - $2.18 lb
Low Fat Strawberry/Raspberry Granola - $1.98 lb
Grocery
Tillamook Yogurt – $0.54
B1G1 Tillamook Yogurt Free - if printed already
$1/4 Tillamook Yogurt
Final Price = as low as $0.27
*stock-up price!
Barilla Pasta - $0.98
$1/2 Barilla, whole grain product 06/30/2013 SS Insert (exp 08/24/2013)
$0.55/1 Barilla, whole grain product 06/30/2013 SS Insert (exp 08/24/2013)
$0.75/2 Barilla Pastas, including Plus
$1/2 Barilla Whole Grain Pasta
$1/3 Barilla Pasta 05/19/2013 SS Insert (exp 07/13/2013)
Final Price = as low as $0.43
*stock-up price!
S&W Beans - $0.68
*Great price!*
Green Giant Vegetables - $0.68
Hy-Top Frozen Vegetables 12-16 oz - $0.78
*great price!
Bush’s Best Beans - $0.80
*great price!
Yoplait Greek 100 Yogurt -$1
$1/5 Yoplait Greek 100 Yogurt cups 06/23/2013 SS Insert (exp 08/23/2013)
Final Price = $0.80 each when you buy 5
Dannon Oikos Greek Yogurt - $1
HyTop String Cheese 12 ct - $1.98
Post Shredded Wheat – $2.98
$1/1 Post Shredded Wheat, 10 oz+ 06/16/2013 SS Insert (exp 07/28/2013)
Final Price = $1.98
Post Raisin Bran 25 oz - $2.98
$1/1 Post Raisin Bran, 20 oz+ 06/16/2013 SS Insert (exp 07/28/2013)
Final Price = $1.98
Hy-Top Whole, 1%, 2% and Fat Free Milk gallon - $2.48
Nature Valley Protein Granola - $2.98
$0.75/1 General Mills Nature Valley Protein Crunchy Granola
Final Price = $2.73
Bandon Cheddar Cheese 2 lb - $5.48
Let us know what you think of this format and/or what deals you might be finding on healthy foods or products.