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This article was shared with permission from www.drkimsagewellsolutions.com. Stress and weight gain. Why do we all know that the two very often go hand in hand? Some people eat less under stress, but their high cortisol levels leave them with unwanted...

Guest Post by Jessica Walter. Did you know that if you're pregnant, you're not only allowed to exercise, but that it's actually encouraged you do so, for the health of both you and your baby? With that in mind, and to encourage more women to move around...

By Dr. Mercola In recent years, research has emerged demonstrating that coffee—in moderation—may have a number of previously unrecognized health-promoting properties. As a result of the rather impressive list of therapeutic benefits, I&rsquo...