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Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. With thousands of conflicting articles, it seems like you...

Read Full Article on An Experiment took 18 weeks with 1,150 Participants Revealed the 10 Most Efficient Losing Weight Diets Sticking with your weight-loss resolutions this New Year could be a little easier in the event that you select a diet that best...

Image courtesy of Marin at FreeDigitalPhotos.net Are you guilty of overeating? You have probably done some overeating in your life. Overeating is eating to excess.  For the sake of this article, overeating is not when you overeat now and then. Overeating...

This article is going to upset of a lot of people, as there is no clear definition for a meal plan or IIFYM as far as contest prep goes. So, I’m going to have to take certain liberties here and write this article based on my interpretation of each method...

In this guide, we will delve into the ancient debate of “clean” vs. “dirty” foods and what really makes sense physiologically speaking. After that, we will cover what IIFYM is, what some shortcomings of it are & how to correct them, what its pros...