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RULE 1 KNOW YOUR THREE BCAAS. The BCAAs are comprised of three essential amino acids: leucine, isoleucine and valine. These three aminos alone make up about one-third of the total amino acids in muscle. The human body has about 20 amino acids, so this...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...

Vital Stats Name: James Grage BodySpace: JamesGrage Height: 5-foot-10 Weight: 175 lbs Occupation: Co-Founder and Vice President of BPI Sports Hardgainers around the world! Unite and listen up: Putting on muscle and getting stronger isn't as elusive...

Muscle growth does not goals you will attain by tomorrow morning. This is something that requires hard work and dedication in order to achieve your routine is so important. The information presented in this article below will teach you how to approach...

PEScience is a sports supplement and nutrition company with a difference. Offering a wide range of proteins, vitamins and minerals, supplements, workout enhancers and more, PEScience promises to deliver sports nutrition with a difference with high quality...