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Throughout my life I have always enjoyed soups – of an exotic flavor – as well as other delicious delicacies. Within the following column from the Fall of 2011 are a series of recipes that defy the dictates of all seasons. Eat healthy, my...

Take this guide with you when you join us at a Wanderlust Festival this summer! Are you prone to cavities, acne, or dry skin and hair? There’s an oil for that. I take medication every day. I don’t really have a choice; I’m living without a thyroid...

Did you know that February is National Heart Month!  It’s time to think RED! I thought that the best way to kick off the month would be with Delicious Healthy Berry Recipes that Help Your Heart! Yes, it’s a subject that none of us like to think about...

Commercially manufactured food products are bursting with additives that make it more palatable, attractive and ensure long lasting freshness. However, regular intake of these additive-filled foods is known to cause cancer, auto-immune diseases, heart...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...