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Paleo Grubs Paleo Grubs - In the Paleo world, the art of making things portable can get a bit tricky—imaginative, we could say. So the line between “wrap” and “sandwich” is sometimes blurry. I’m going to share an assortment of wrap recipes with you...

This Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl.  Roasted curried cauliflower “rice” with kale and even more veggies to fill your bowl! A delicious...

Since losing weight is so much about what you eat, not how much you exercise, planning out your week's meals and snacks is absolutely essential to your success. Unfortunately, we're not talking about making an enormous batch of mac and cheese. If you...

Happy New Year! If you’re like me, you’re trying to get back into the swing of healthy eating after the holidays.  While you’re meal planning for the month (and year) ahead, I wanted to help you with a little inspiration so that you and I never run...

Here we are in the dead of winter, and what better way to warm up than to enjoy a bowl of hot stew, soup or other such comfort food. Even better would be to be able to serve it up right out of the slow cooker. Wouldn’t you say? I love my slow cooker...