Preventionrd.com

Today, I’m doing another batch of 21-Day Challenge questions pulled from the ones you asked me two weeks ago. I managed to make it onto the third page of comments. I’d hoped to get through all of them, but with over 200 questions asked, the task proved...

A healthier rum ball recipe that’s free from corn syrup, refined powdered sugar, and flour. Filled with healthy fats and under 2 grams of net carbs per serving. Last year, I made this FREE Christmas Baking Ingredient Checklist – a list of 26 ingredients...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11] 4.  High...

This summer, Tom and I have been watching, the now retired TV series, Lost on HuluPlus. We are in the middle of season 5 with just one season left to go. If you're not familiar with the show, the story takes place on an island where a plane and its passengers...

A healthy diet full of lean protein, whole grains, fruits & vegetables, and healthy fats is essential to raising healthy, happy kids.  With their picky, little palettes and an inundation of options at the grocery store, this can be both challenging...