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By Sarah DoBroka, PT, SCS, COMT Pain is the communication method the body uses to indicate that something is wrong within a system. Given the choice, most people would elect to avoid pain’s unpleasant sensations, which can range from mild and occasional...

By Sarah Gaines Bridgton Academy Class Notes – Commencement 2016 Class Notes Welcome to Bridgton Academy Class Notes – an exclusively digital addendum to the biannual publication of our print newsletter, Bridgton Academy Today! We invite you to read...

It’s beginning to look—and feel—a lot like Christmas, as holiday decorations go up and cold temperatures sweep the nation. But winter weather isn’t enough to stop senior living professionals around the country from being hired...

Imagine baseball without Adam Wainwright, Stephen Strasburg or Anibal Sanchez. Imagine that in the not-so-distant past, John Smoltz and David Wells' careers would have just stopped, while many pitchers would never have made it to the majors at all. ...

With any professional athlete, getting the most out of their body is essential from both a competitive and performance standpoint. Now from an early age on, athletes are more aware of how to properly train while also focused on the importance of diet...