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How to Straighten Your Spine
via wikihow

The spinal column runs down the middle of your back and contains the spinal cord, which is like a superhighway of nerves that connect your brain to every tissue in your body. Needless to say, the health of your spine is of paramount importance. From...
Assessing and Correcting Excessive Lumbar Lordois
via bosu

By: Justin Price, MA The human body is designed to be upright. Whether you believe in evolution or creationism, the same runs true. We are bipedal creatures designed to stand erect with the spine on top of pelvis, and the pelvis on top of the legs....
Using the Stairs Can Take Your Fitness to New Heights
via alzheimers.mercola

By Dr. Mercola Your body has 360 joints. Your heart pumps 2,000 gallons of blood every day. Your body was made for movement. Unfortunately, global studies indicate you may be sitting between 7.7 and 15 waking hours each day.1 Prolonged hours in a chair...
12 Physical Challenges Everyone in Their 40s Should Be Able To Do
via healthandfitnessonline

Do Something Are you growing old gracefully or did you grossly misspending your youth? Test yourself against these quadragenarian fitness markers facebook twitter pinterest Advertisement Fitness “Humans are extraordinary at compensating," says...
Guest Post: The Knees-in Vs. Knees-Out Squat Debate- It’s Not About the Knees
via freestylefitnessaddiction

This is a guest post by Lauren Sustineo, a former colleague of mine at Evolution Trainers. She moved her business, Sustineo Fitness to San Diego and is available at sustineofitness@gmail.com. Recently I was introduced to Conrad Stalheim’s article...