Happy Thursday All! Before getting to the Giveaway for today - I have some EXCITING news to tell you within the next few days!! I swear this month has been full of positivity & support - I am feeling very thankful! Just keep an eye out for an announcement that is happening THIS TUESDAY the 21st!
So far you've been rocking the 3 days of Giveaways! [$50 iHerb.com Shopping Spree], [So Delicious Dairy Free Giveaway], & [VEGA #ONECHANGE Launch & Giveaway].
Today I want to introduce you to my friend, Rachel! Isn't she adorable?
Rachel and I met through blogging a while back now & have been following each other since! I instantly knew she was SUCH a sweetheart & her constant support is something I definitely cherish.
Rachel is a DoTerra Essential Oils Consultant & recently sent me a sample pack of Peppermint Oil, Lemon Oil, & Lavender Oil to test out. The use of essential oils and other aromatic natural botanical oils for psychological and physical well-being
Rachel says that she LOVES using dōTERRA essential oils for just about everything. You’ll often hear her saying “I’ve got an oil for that!” countless times a day. She finds herself myself making excuses just to use them! Obsessed? YES!!! Thankfully, she gets to put this passion to good use by teaching others just how to use these plant extracts at home.
Perfect for beginners, the Introduction to Essential Oils Kit is everything you need to get started experiencing immediately the life-changing benefits of dōTERRA essential oils.
I personally have known about the benefits of peppermint oil for years thanks to Mamacakes. Whenever I wasn't aware of the reasons behind my stomach issues - I used to get really bad stomach aches and my mom would have me put a few drops of peppermint oil on the back of my hand & literally lick it off like a cat would clean themselves!
You know what? Works WONDERS!!!
Peppermint Essential Oil - Cool and Invigorate.
- Use with lemon in water for a healthy, refreshing mouth rinse
- Inhale deeply to invigorate lungs and increase alertness
- Add to water in a spray bottle and mist body when overheated
- Apply to neck and forehead with lavender to calm headaches
Another story for you - over Thanksgiving this year, my sister-in-law Angie has a sister named Toni. Toni felt like she was literally going to be sick after dinner because well, it's Thanksgiving & we all enjoy all the rich food! I instantly ran to my purse and grabbed her some ginger & the peppermint oil.
She looked at my like I was crazy whenever I told her to put a drop or two on the back of her hand and then LICK.
With hesitation - she did it. And literally looked at me and was like, "OMG either that stuff is magic or I just forgot about my stomach ache!" haha honestly though, peppermint is great not only for stomach ailments but also to clear congestion or fresh breath too!
Lemon Essential Oil - Clean and Freshen.
- Add a drop to honey to soothe a dry or sore throat
- Diffuse in a room to neutralize odors and elevate mood
- Use to clean kitchen counters and stainless steel appliances
- Take internally with water as an antioxidant and detoxifier
I also loved the Lemon oil drops in my green tea with some liquid stevia for a great lemon boost! You can also use Lemon Oil rubbed on cut fruit to keep it from browning until you're ready to serve!
And the lavender?
Lavender Essential Oil - All Things Calming.
- Diffuse or apply topically to calm anxiety and soothe emotions
- Apply topically to soothe irritated skin and lips
- Massage on back or bottom of feet and apply a drop to pillow at bedtime
- Apply immediately to help calm reaction to a bee sting or bug bite
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Looking to relax at the end of the night? Rachel recommends lavender before bed!
*Add a few drops to like a teaspoon of coconut oil and massage into feet. Then pour 1-2 drops into your palms and swipe across you pillow and sheets!
Also, when you swipe some lavender onto your bedding make sure to use the leftovers on your hands to do a mini aromatherapy sesh ~ cup your nose with your hands and take a minute to do some nice deep breathing!
You can look here for 101 uses for the intro kit including ways to use them in cooking/drinks!
Here's an index to a lot of common health concerns to see which essential oils are suggested along with protocols and recipes!
Rachel states, "I invite you to ask me lots of questions as you start to use them so that you're confident with using them on your skin, knowing how many drops to use in different recipes, etc. A little goes a long way. All 3 of the oils I sent to you are safe to use aromatically, topically, as well as internally."
Here's some fun shot glass recipes to combat problems such as stomach aches, oil pulling, indecision, tooth aches, and how to make a mouth wash!
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I honestly didn't even realize how many uses the oils can be used for! Did you know you can COOK with them? Hiyo! Right up my alley.
You can find this Black Bean Burger Recipe at this link [here] using the Basil oil & Cilantro Oil.
Want to win your own pack of Peppermint, Lemon, & Lavender Essential Oils from my girl Rachel?
How To Enter:
Subscribe to Rachel's Exploring the Benefits of Essential Oils newsletter by clicking this link right [here]
Leave a comment below letting us know one way that you'd like to utilize this trio of essential oils at home.
Optional Extra Entries:
Like her Facebook page & let us know below that you did!
Tweet about the giveaway, "I am entering to win the @HealthTruthBiz Essential Oil Giveaway via @Powercakes at http://powercakes.net/healthtruthbiz" & leave a comment below telling us that you did!
Repost my Instagram Image on Instagram to let others know about the giveaway! Make sure to please include @Powercakes & @healthtruth On Instagram with the hashtag #dailyhealthtruth and leave a comment below telling us that you did!
Guidelines:
You will have until Monday, January 27th to enter ALL of the 11 Giveaways!
This giveaway is open to US & Canada Residents.
GOOD LUCK! :]
To stay connected & learn how to become an essential oil expert you find find ♥Rachel Rinaldo the Essential Oil Consultant at the links below!
Shop: dōTERRA Essential Oils
Facebook: /DailyHealthTruth
Blog: HealthTruth.biz
Instagram: /HealthTruth
Twitter: @HealthTruthBiz
Pinterest: /HealthTruthBiz
Good luck & show miss Rachel some love!
Be true to you,
xo Kasey
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