You might have many questions about this beverage. One of them is probably its nutritious value and how good it is for you. The appearance of coconut water made people curious and worth of investigating. Read more to find out what and how beneficial this beverage is.
What is coconut water?
The clear liquid inside a young green coconut is actually called coconut water. The young coconuts are harvested at five to seven months of age, since at this time they contain the water.
While coconut grows, the water is layered and the ‘meat’ of the coconut is created. In order to get the most of the liquid, you should drink it right from the green coconut. The coconut milk is not what you aim to drink, since it is much lower in nutrients than the water.
Many people consumed this liquid in the past and believed that it can treat many ailments. The name of coconut in Sanskrit is “kalpa vriksha” meaning tree which provides us with all necessary for life.
If there is an emergency situation like a IV hydration, coconut water is here to help, due to its high levels of electrolytes and it is completely sterile when used directly from the coconut.
Today this beverage is called “life enhancer” and “nature’s sports drink” because of its excellent health benefits. Find out whether these claims are true or not in the following article.
Coconut Water Nutrition Facts
Each cup of coconut water has 46 calories, 10 g of natural sugar, little protein and no fat at all. In the consistency of coconut water there is numerous amount of vitamins and minerals as well as phytochemicals necessary for our body.
Coconut water is rich in potassium and this main nutrient makes it a high electrolyte beverage with 600 mg. It also contains about 40 mg of sodium and 10% of magnesium and calcium daily needs.
Electrolytes are very important for maintaining heart health, blood volume, and to prevent dehydration. Also, the balanced levels of electrolytes can help in reducing stress, fatigue and relax the muscles.
1) Incredible source of hydration
Many people will reach for plain water hen dehydrated, but coconut water can be refreshing and delicious at the same time. It can hydrate your body in those hot summer days.
Coconut water has electrolytes which help in remaining your body hydrated and there is evidence for its effective hydration after sport in a study conducted in 2012.
However, you need to be careful since not every time consuming a healthy thing can be good for you. Bare in mind that coconut water should not be a substitution of regular plain water or main source of your hydration. This is because our body cannot stand the high levels of potassium in coconut water and consuming it too much will cause you heart problems.
2) Great hangover cure
You have been out all night partying and drinking? Well, here is a great solution for that morning hangover. Since it is a great source of hydration, it is perfect for curing this awful feeling.
But, not only it can hydrate you, it can also balance the curb nausea and blood sugar due to the carbohydrates it contains.
The antioxidants that coconut water consists of, can neutralize the oxidative stress from the partying.
3) Rich in nutrients
What do you think the coconut is? Despite the name, it is fruit and a really useful one, since we can take advantage of it.
You can find coconut water in a young green coconut, because it is a source of food to him. As it grows, the coconut creates its ‘meat’ and the water is lower in amount.
In one cup of coconut water you can find various nutrients: sodium, potassium, calcium, magnesium, vitamin C, manganese and many more. Apart from the abundant amount of vitamins and minerals, a cup of coconut water provide us with carbohydrates, a little protein and about 50 calories.
It is great choice for with loss, since it is low in calories and rich in nutrients.
4) May Lower Cholesterol and triglycerides
Studies made on rats showed that coconut water can prevent heart attack. In the study, rats that took coconut water had improved heart markers including decreased LDL cholesterol and total cholesterol.
Those rats that had already had heart attack, recovered faster while drinking coconut water.
Researchers thought that this is because of the electrolytes in coconut water which are great for hearth’s health.
5) May help prevent kidney stones
The main reason a person can suffer from kidney stones is dehydration. It crucial for us to stay hydrated during the day and the refreshing coconut water can substitute any calorie-laden soda or fruit juice in the markets.
However, many people are likely to have kidney stones and the good hydration cannot help in these cases.
Coconut water can help to lower the chance of crystals forming into kidney stones. The initial studies have been made only on rats, but the result for kidney sufferers are positive.
6) Replace essential minerals lost during exercise
If you exercise for a long period of time or in a hot weather, it can lead it to massive sweating and losing electrolytes.
To replace the electrolytes naturally after an exhausting exercise,take coconut water since it is full of minerals including sodium, calcium, potassium and magnesium.
7) Lowers blood pressure
The result of a study on coconut water as great solution for lowering blood pressure is very promising. Because of the high amount of minerals especially potassium, coconut water has proved to be excellent for lowering blood pressure.
A study on animals showed that coconut water can prevent any formation of blood clots which are very harmful for people suffering from blood pressure. The results sow that rats which were diabetic consumed coconut water and this prevented the clotting.
8) All natural, unprocessed & delicious
This beverage is very refreshing and it has great taste and even more important is the fact that it is all natural without any additives. The best option for you is to buy a green coconut and drink the water or, you can buy the drink in a packaged way in markets.
Make sure you read the label first, in order to check for added sugar or other additives.
Via: Just Naturally Healthy
The post Experience These 8 Amazing Health Benefits When You Drink Coconut Water appeared first on Positive Reminders.