Who does not like a watermelon? It is refreshing, rich in nutrients and healthy for those hot summer days. But, most of the people have this bad habit of taking out the seeds and move them to the trash.
Nowadays, there are even seedless watermelon so one should not bother taking them out of the fruit.
You should know that many healthy nutrients are inside these seeds and are very beneficial for us. For instance, a tea made form the seeds of watermelon is approved to be great for people suffering from Escherichia coli or kidney cleanding.
Watermelon seeds are healthy
As a seasonal fruit, watermelon has abundant amounts of various nutrients needed for our body. In its consistency there are minerals including calcium, potassium, magnesium, iron, antioxidants, polyunsaturated fatty acids and monounsaturated acids. There are vitamins as well like vitamin C, A and B. Watermelon has diuretic and antioxidant properties which can remineralize our body and hydrate it. However, the seeds are important as well, since they have some health benefits for our organism too.
Watermelon seeds act as natural laxative
Any seed, no matter whether it is from a fruit or vegetable, is a natural laxative which can improve the bowel function. A few people keep the seeds and dry them in order to prepare a tea which is great for fighting constipation. The sees can even help you fight against any intestinal parasites.
Watermelon seeds cleanse our system and take care of our kidneys
People in the past used watermelon seed tea as an excellent remedy for kidney stone issues and kidney cleansing. Due to their diuretic properties, they can eliminate the toxins from our body.
Preparation:
Take four tablespoons of fresh seeds and blend them. Then, boil them in two liters of water for 15 minutes. You should drink this liquid for two consecutive days and pause the third day. Drink the tea for several weeks, and make sure you follow the instructions.
Cardiovascular diseases
Thanks to the antioxidants they contain, seeds can affect blood vessels in a way that they will expand them. Seeds are great for people suffering from high blood pressure, angina pectoris or atherosclerosis. What is eve more, they can strengthen the heart muscle.
Seeds are very nutrient
It is very bad if you trow away the watermelon seeds, since they are rich in nutrients. They contain a mighty antioxidant, lycopene, that we know from tomatoes. They are recommended for people suffering from fatigue, because of the high levels of zinc and magnesium.
Seeds benefit men
Many men over 40 years old are suffering from prostate issues, and seeds are used to cure this problem. They can even help with sexual potency and libido.
Preparation:
You need two tablespoons of dried and crushed seeds and half a liter of boiled water. Let it soak for 30 minutes and then drink the beverage. You should consume this tea every day for several weeks and the first results will be after 10 days.
Cure for Escherichia coli
The best cure for Escherichia coli is to use watermelon seeds. Take 30 to 40 fresh seeds or dry if you have, and grind them well. Soak them into 11 of water and boil them for 10 minutes. Consume this tea every day, for several weeks or until the bacteria is cured. Collect as many seeds as you can during the summer and use them to prepare this tea.
You can bake the seeds as well in your oven. Bake them at a mild temperature for 20 to 25 minutes and make sure you do not burn them, since all good nutrients will disappear.
Via: Well Mindness
The post 6 Amazing Healthy Benefits of Watermelon Seeds appeared first on Positive Reminders.