The 30 years old lady for anti-aging, which way is the most effective?
As the lady over 30years old, as Ower pleasingcare beauty skin care, I have found the wrinkles at the first time with a shock, and then I take part in the lasting fight for the aging. Over 25years old, anti-aging is the topic as important as slimming, many girls experience that, and try the following anti-aging methods.
The easy way is: eat Vitamin
Vitamin C and vitamin E become the normal healthcare products for many people, eat one pcs after the meal. Vitamin C is the water-soluble ingredients, it can rebuild the combination of the dermis and epidermis, promote the collagen fiber to form. Vitamin E can clear the free radicals in the body to stop the oxidation reaction, reduce and repair the cell film damage, so as to do the anti-aging.
Experiment report
You must eat continually, right now there is no evident effect. When you eat it, control the dosage. Some reports show that too much(over 100mg every day) and eat Vitamin E for a long time, there will be some uncomfortable feeling. If the lady eat vitamin E for a long time, their menses will be too much or less. Too much vitamin C will have the possibility of diarrhea and stones.
( pleasingcare beauty skin care store copyright )
The hard way: Change living habit
It is basic to keep the regular life and diet, do sports often. There are several good habit to keep:
1, Correct sitting posture:
The correct sitting posture will make you to feel good, and it can prevent the muscle and joint ache, reduce the neck and shoulder skin tense to relieve the headache. Do not lift your legs, that will cause the bone to deform, and will stop the leg blood circulation, influencing the normal activity of metabolism to cause the bone aging.
2, change the suitable inner clothes often
The breasts droop along with the ages, we should protect them more after 30 years old, or cover them. Good inner clothes will make the female to become plump and feel safe. It should contain the pad and steel ring, and it could lift the female’s breast. Generally speaking, this point should be in the center of the area between shoulder and ankle. When your weight increase or reduce evidently, you should measure the breast size in time and change the inner clothes size.
3, quit smoking
The smoker’s eyes and mouth will appear the wrinkles a lot early, and the face will become dull. It is not too early to quit smoking, even you smoke for years, if you quit, your body will restore to be normal, the skin color will improve evidently, the pores is not so evident as before, the skin situation will also renew.
There are some portable beauty machines with high quality provided by our website pleasingcare, you could do the skincare at home for yourself, very convenient.
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