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12/14/16 ‘The Aunties Four What?’: Making Pidgin Easy Princeville Public Library, 4343 Emmalani Drive, 5-6:30 p.m., free. Learn a number of words and expressions in pidgin that you may find useful to understand as you discover the richness and humor...

The beautiful summer days are starting to fade and will soon be a distant memory and you've realized that you are simply not going to have time to take the kids on that picnic that you have been promising them about for the past month. You know that...

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self...

One way to get deep into ketosis is to only eat meat and eggs for a time. Some only eat this way. http://www.empiri.ca/p/eat-meat-not-...ostly-fat.html Be sure to read comments as well. Eat meat. Not too little. Mostly fat. Draft v1.0.0.a, 2013-1...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...