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Event Details:
Bethany Beach First Responders Triathlon-Duathlon, presented by Meris Properties, will be held on September 23, 2012 at 7:30a.m. The event will benefit Bethany Beach's First Responders in the Fire and EMS service of the Bethany Beach Volunteer Fire Company with options to support Autism Speaks, Make-A-Wish® Mid-Atlantic®, and Share-A-Lot.
The Bethany Beach First Responders Sprinternational Triathlon-Duathlon is a USA Triathlon sanctioned event, produced by Seashore Striders Event Productions Inc. and Piranha Sports, and has been designated as 2012 Qualifying Event for One of the Best of the US Amateur Triathlete Competition. The Bethany Beach First Responders Sprinternational Triathlon-Duathlon will start with a point to point ocean swim. The transition area will be on Garfield Parkway and Atlantic Avenue in downtown Bethany Beach. The bike and run will encompass Bethany Beach, North Bethany, Indian River Bridge and South Bethany. The race will end at the Bandstand on the Bethany Beach Boardwalk.
It will feature finishing medals, Overall, First-Timers, Masters, Clydesdale, Athena, First Responder, and Age Group awards, and a post race party on the Boardwalk with food and Music along with a Beer Garden at Mangos in downtown Bethany Beach. Athletes will have the opportunity to compete in one of two races:
The Triathlon – 1000 meter (.62 mile) ocean swim, 30k (18.5 mile) bike and 7k (4.35 mile) run.
The Duathlon – 1k (.62 mile) beach run, 30k (18.5 mile) bike and 7k (4.35 mile) run.
Race packet pick up will be at the Bethany Beach Volunteer Fire Department on Saturday, September 22, from 4-8 p.m.
Just Announced!
The classic rock band "Over Time" has just been booked to perform at the After-Party
on Bethany Beach Boardwalk's bandstand from 9am-1pm.
Registration Details:
Before September 1 - $95
Procrastinator before September 20th - $110
Relay Teams: Regular/Procrastinator - $205/$225
Registration at: bethanybeachtri.com
Pre-register Early to be eligible to win lottery-style give-aways that include gift certificates to local restaurants and shops.
Sorry, no "Day-of" registrations permitted. $5 discount for First Responders who register.
FREE Training Tee Shirt Offer!
Training T-Shirts are offered free to participants (plus $4.99 S & H) that register at the regular price of $95. No discount codes can be used at checkout if a Training T shirt is wanted.
This shirt is in addition to the tech shirt you will receive at packet pickup!
Formula for calculating Training T-Shirt price if you registered prior to the incentive:
Take your race registration cost and subtract it from $95 then add $4.99 for S & H.
Regular Price $95 – Your Race Registration Cost + Shipping & Handling $4.99 = Shirt Cost
Example: You registered at the Early Bird price of $80 prior to June 1st. $95-$80+$4.99=$19.99
If you registered and used a discount code, please remember to add that amount back in to the Training T-Shirt cost.
Example: You registered at the Regular price of $95 but you used a discount code at checkout for $5.
$95-$95+$5+$4.99=$9.99
If you're not sure what your race registration cost was, please email a request to info@bethanybeachtri.com.
After you calculate you Training T-Shirt cost, and you wish to pay by credit card, please call Mary, our merchandise coordinator, at 302-537-2151 or mail a check with your desired shirt size and shipping address to: Bethany Beach Tri • 31322 Terry Circle • Bethany Beach, DE 19930
Please make checks or money orders out to Bethany Beach Tri.
All orders must be received no later than August 15, 2012.
Shirt Sizes: Women's SM, MD, LG, XL • Unisex SM, MD, LG, XL, 2XL
Packet Pick-Up Pasta Dinner
Plus Sports & Health Expo
Packet pick up will feature a Pasta Dinner buffet, a sports expo and a health fair for all athletes and their guests. Carbo-Load with athletes and friends while supporting the Women's Auxiliary of the Bethany Beach Volunteer Fire Company. Enjoy beer, wine and entertainment with a menu consisting of pasta with either red sauce with meatballs or white alfredo sauce. Also included are fresh garden salad, bread & margarine, grilled veggies, dessert and beverage. Tickets for the Pasta Dinner will be available for $12 for adults and $5 children under 10 years old.
Ocean Swimming Clinics Now Available!
Free Swim Clinics are offered to all registered athletes. The Ocean Swimming Clinics conducted by Jess Manning, USAT Level II & Head Coach of Bricks MultiSport, in Bethany Beach are here for the 2012 Bethany Beach First Responders Triathlon. Don't miss your opportunity to swim in the same water that you will compete in, while learning proper open water techniques & transitions, etiquette & tips that will help you master and create confidence in what is perhaps the most intimidating of the three triathlon disciplines. Swimmers of all skill and experience levels are welcomed and encouraged to participate. The clinics are $15 for BBTri athletes, and $20 for non. Clinics meet at the Baja Beach House Grill, 109 Garfield Parkway in downtown Bethany Beach.
Clinics Dates & Times:
Aug 17th 9am (8am run clinic)
Aug 24th 6pm (7pm run clinic to follow)
Aug 31st 6pm (7pm run clinic to follow)
Sep 14th 9am (8am run clinic)
Double your training skills and participate in both Swim & Run Clinics!
FREE Run Clinics with Race Director!
Free Run Clinics are offered to all registered athletes. Join Race Director Rick Hundley for a recon of the run course. This will also be a great opportunity to ask questions about the Bethany Beach First Responders Triathlon-Duathlon. First timers and experienced athletes are welcome. Clinics meet at the Baja Beach House Grill, 109 Garfield Parkway in downtown Bethany Beach.
Clinic Dates & Times:
Aug 17th 8am (9am swim clinic)
Aug 24th 7pm (6pm swim clinic)
Aug 31st 7pm (6pm swim clinic)
Sep 14th 8am (9am swim clinic)
Double your training skills and participate in both Run & Swim Clinics!
Meris Properties Joins as Our Presenting Sponsor
Meris Properties is a Southern Sussex County based developer, specializing in the natural, and responsible, development of waterfront properties. Meris' communities follow the natural beauty of each site, incorporating parks, nature trails, open spaces, ponds and docks (as allowed). Meris is actively involved in the identification, acquisition, entitlement and development of each and every Meris site. The Meris portfolio consists of over 1000 single family home sites (nine communities), in various stages of the development process. To learn more about Meris Properties, visit www.merispropertiesllc.com.
Meris' corporate office is located in the heart of Bethany Beach, DE. Meris is pleased to have been active in many community events and the Meris principal, Michael Daniels, is the proud founder of Share-A-Lot, a 501(c)(3) charitable organization, formed to help those in need in Sussex County. To read more about Share-A-Lot, please visit www.sharealotcares.com.
Nutrition & Exercise Tips: 5 Best Carbs for Athletes
By Erin Connelly, for Active.com.
Carbohydrates yield the quickest energy production in the body. However, choosing the best food sources can be a challenge. Athletes need to consume more carbs than the average person to properly fuel and recover.
In addition, active individuals look for foods that help promote overall health and well-being, to keep them feeling good enough to enjoy their sport. When it comes to comparing foods, it's important to look at the total nutrient composition.
For example:
• What does this food have to offer?
• What does it contain besides its carbohydrate content?
Here is a list of minimally or unprocessed foods that you are able to find in the perimeter of your local grocery store:
1. Sweet Potatoes
The bright orange color of these root vegetables is a visual cue that they are an abundant source of the high-powered antioxidant, vitamin A. They also are a great source of potassium to help soothe sore muscles and maintain the right amount of fluids in the body. One cup provides 27g of carbs, 4g of which are fiber.
2. Oats
This breakfast staple has been promoted as a "heart-healthy" food due to its high soluble fiber and low saturated fat content, both of which have been shown to reduce LDL (bad) cholesterol and total cholesterol levels. Besides keeping your ticker kicking, the magnesium found in oats helps to maintain nerve and muscle function and is involved in over 300 metabolic reactions in the body. One ½ cup of dry oats provides 27g of carbs.
3. Wild Rice
Going a little wild on your rice gives you an edge over the commonly hyped brown rice. Wild rice has the added bang for your calorie buck by providing 6g of protein and double the amount of fiber (3g) for 35 less calories than brown rice per 1 cup serving.
4. Banana
This finger-shaped fruit is widely recognized as a source of potassium. While this is true, bananas are also a source of vitamin C and support your immune system. They also contain prebiotics and help maintain healthy bacteria in your gut. Prebiotics help improve the absorption of other nutrients (i.e. calcium) for added bone health benefits.
5. Chickpeas
The legume that is used to make hummus is often forgotten as a quality source of carbohydrates. Chickpeas not only provide a generous 22g of carbs in one ½ cup, but also a whopping 6g of fiber and 7g of protein. Fiber helps to keep you feeling full, maintains steady blood sugar levels, and may reduce the risk of cardiovascular diseases.
Erin Connelly is a Dietetic Intern specializing in Nutrition and Physical Performance. As a running and yoga enthusiast, Erin believes in a diet that emphasizes natural foods to meet individual needs and goals.
This article originally appeared on Active.com — your source for event information, training plans, expert advice, and everything you need to connect with the sport you love. The views expressed in this article are the opinion of the author and not necessarily the practices of USA Triathlon. Before starting any new diet or exercise program, you should check with your physician and/or coach.
Sponsors
Thanks to the presenting sponsor, Meris Properties, and other sponsors to date: Bricks Mutisport & Endurance Coaching, the official coaching sponsor, Baja Beach House Grill, Beach Liquors, Bethany Beach Books, Bethany Beach Arms Motel, Bethany Fenwick-Area Chamber of Commerce, BoardUp, Coastal Point, Creative Resource Group,Inc., Crowley Real Estate, Cycling Center of Coastal Delaware, D3 Corp, Delaware National Guard, Delaware Wave, Delmarva Two Way Radio, Evergreene Homes, The Firm Fitness Center, Gatorade, Kiki at the Beach, Mango's, Marnie Custom Homes, Miken Buiders, PNC Bank, ResortQuest Real Estate, Sea Colony, Scott & Shuman Law Firm, Southern Delaware Tourism, Wilgus Associates. We are currently seeking additional sponsors.
For more details, including registration information, sponsorship information, or to volunteer, visit: bethanybeachtri.com.
All Information in this newsletter is subject to change without notice.
Rick Hundley
USAT Level I Certified Race Director
rick@bethanybeachtri.com
703.447.5979
Ernie Felici
USAT Level I Certified Race Director
ernie@bethanybeachtri.com
610.613.4425
Tim Bamforth
Seashore Striders Owner
tim@seashorestrider.com
302.542.4536