Stomach gas is a common complaint.
It can be painful, uncomfortable and not to mention embarrassing. Bloating is a typical protestation, influencing somewhere around 10 and 30 percent of grown-ups. Stomach bloating can meddle with an individual’s capacity to work and take part in recreational programs.
Whether you’ve just started experiencing a gas problem or you’ve been dealing with excessive gas and stomach bloat for years, it’s time to put an end to the uncomfortable symptoms.. Following are the natural treatments for how to relieve gas and stop the belching, bloating, and flatulence for good.
Fennel: Fennel is our first choice for curing flatulence. It’s incredibly effective and also starts working very quickly. Simply chew slowly on a few fennel seeds or put them in a cup of boiled, hot water for 3-5 minutes and then slowly drink. You should be “gas free” within 5-10 minutes. We recommend you always keep some fennel seeds at home just in case you or anyone else has an unfortunate gas outbreak!
Ginger: Ginger helps to stop gas from forming inside the stomach, rather than actually treating gas problems after you have them. So if you want to keep flatulence away chew on a fresh piece of ginger after you’ve eaten or add some fresh ginger to your food. Alternatively, you can make a ginger tea by grinding up some ginger and adding it to a cup of boiling water. Leave for 10 minutes then reheat as hot as you can handle it then slowly sip. Drink 3 times a day for best results.
Apple Cider Vinegar: ACV is one of nature’s “cure all” medicines. It is a very potent cleanser and eliminator, as well as being one of the best foods for digestion. You will get almost instant relief from indigestion and gas by mixing up a tablespoon of ACV in a glass of warm to hot water. Slowly sip for best results. Or, if you can’t handle the taste of the apple cider vinegar liquid, take the tablets or capsules.
Baking Soda and Lemon: Baking soda and lemon juice form carbon dioxide, which is a natural digestive aid. You will find complete relief with this excellent gas and bloating remedy within about 20 minutes. Simply squeeze the juice of one lemon or 20 ml of lemon juice into a glass filled with half water then add a teaspoon of baking soda and mix. After the “fizz” has gone fill the rest of the glass with water, mix again then drink. For even better results we recommend you combine this remedy with apple cider vinegar. Not only does this help to alleviate digestion and gas problems, it will help to increase your body’s pH level, which is absolutely crucial for overall good health and longevity!
Peppermint: There are three ways you can use peppermint as a flatulence remedy. The first is to add some fresh leaves to a cup or pot of boiling water (peppermint can be easily grown in your garden). Let it sit then slowly drink two to three times a day. Or, mix in two drops of peppermint oil in half a cup of cool water and drink twice daily. Alternatively, you can go the easy way and take the peppermint capsules i
Cinnamon: The good thing about cinnamon is it gives you instant relief from gas problems. Simply warm up a cup of whey or soy milk and add half a teaspoon of cinnamon, along with some honey. Let it sit for 5 minutes then reheat nice and hot and slowly drink. You will find that this remedy won’t just stop your flatulence; it will also help to prevent further occurrences in the future.