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UPDATE: Nice recipes, y’all! This week’s winners of a Fitbit Flex are @hollyblanco on Twitter, Sheree Thornton on Facebook, and industriousj on Instagram. Congrats, guys! Every Monday for six weeks starting January 6, we’ll launch...

Considerations And Advice For Creating A Fitness Program ←Older revision Revision as of 20:44, 25 February 2013 Line 1: Line 1: - There is a lot more to fitness than simply going to the gym and working out . You will need to learn more about the...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

Vancouver personal trainer Mike Howard is back with 50 more amazing fat loss and fitness tips. His first 50 tips were a sensation here on the Burn the Fat Blog and he may have outdone himself this time.  There are some amazing gems of wisdom here...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...