Motapa hone ki vajah
Jyada ter logon ke motape ki vajah ye he ki unki rozmarra ki jindagi ke bahot se karya baithe bithaye hi ho jate he. Agar aap ko bahot aaram pasand he to aap motape se bach nahi sakte.
Khane pine me dhyan na dene se bhi motapa aa sakta he.
Aaj kal bachche ghar par hi baithe khel khelte he aur saath hi fast food lete he jiski vajah je unnhe motapa gher leta he.
Agar nind puri na ho to bhi motapa aapko pareshan kar sakta he.
Nasha karne se bhi motapa aa sakta he.
Rojmarra ke khan-pan me fat vale padarthon ke samavesh se bhi motapa ata he.
Aise bahot se tarike aur tips he jinse aap apna motapa kam kar sakte he. Ayiye inhe ek ek karke jane.
Motapa kam karne ke aasan tarike
1: Khane par dhyan de
Agar aap roz ek waqt 4 roti khate he to uski jagah 3 hi khaye. Ab log sochenge ki kyon na phir 2 hi khata hu toh jaldi motapa kam honga. Ekdam se 2 roti khana shuru na kare isse aapko kamjori aa sakti he, kyon ki hamare sharir ke hisaab se hame sahi matra me poshak aahar bhi milna jaruri he. Toh dhire dhire karke khana kam kare. Yaha Padhiye Bhook kam kaise kare.Anavashyak khane se bache sirf swad ke liye khud ko motape ka shikar na kare. Sabse jaruri baat jab bhi bhukh lage tabhi khana khaye. Jaruri nahi roz 3-4 waqt khana hi chahiye. Wo patale logon ka ilaaj he. Mote logon ne sirf 2 hi waqt ahaar le. Yaha Padhiye Bhojan Kaise Kare – Ayu badhaye.
2: Roj subah sham vyayam kare
Roj subah doudane jaye. Tez chalne ki aadat dal le. Jo bhi aapko pasand ho wo vyayam kare jisse ki aapko pasina aaye. Kyo ki pasina aayega tabhi to charm (fat) kam honge. Raat ko bhi khane ke baad ghumne ke liye jaye aur jaldi jadi chale. Isse aapki pachan kriya bhi majbut banegi. Subeh uthane ke bad normal chaay naa piye, balki uski jagah Green tea piye. Padhiye – Kaise Banate He Green Tea Moatape ke liye.
3: Vyayam ke tarike apnaye
Vyayam me aap cycling, sidhi chadhna-utarana, rassi par se kudna aadi tarike shamil kar sakte he. Hum yogasan karke bhi vajan ko control kar sakte hai. Padhiye – Kaise yoga motapa ghatane me faydemand he
4: Swastha Ahaar
Agar apko pachan prakriya me taklif ho rahi he to khane ke baad thoda garam pani piye. Pratidin subah ek glass thande pani me 1 chammach shahad milakar pine se bhi charm ki matra kam hoti he. Nimbu ka ras gungune pani me nichodkar pine se bhojan pachane me sahayta hoti he. Padhiye –Motapa kam karne wale konsi sabjiya khani chaihye.
Ye to kuch mahawapurna tarike the. Niche kuch aur tarike diye he unse bhi aap motapa kam kar sakte he.
Khane ke turant baad pani na piye.
Nind puri kare.
Patta gobi khaye. Patta gobi me charbi kam karne ke gun he.
Hari chay (Green Tea) piye.
Upavaas kare.
Tahalna na bhule
Yogasan bhi motapa kam karne me bahot upaykari he.
The post Sehat: Motapa Kaise Kam Kare – Pet Ki Charbi Kaise Ghataye appeared first on Parchi Katao.