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hello, i am new in this forum, i have been working out for 4 or 5 months now, i have been goin to the gym for about two yearas but not constantly i used to go 2 months and then skip 4 months and return 3 months and skip some other months oh well. i...

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Sweet Treats for the Holidays: Edible Creations for Halloween, Thanksgiving, Christmas, and More! by Norene Cox These adorable holiday treats use easy-to-follow instructions and time-saving ingredients so you can stop baking and start enjoying the holidays...

About Paleo Diet: The Growing Younger Disgracefully Cookbook ( 250 Delicious Revitalising Reshaping Recipes): Mouthwatering Meals for a Leaner New You (Health … – Diet and Nutrition – PALEO ANTI-AGING) by Beran Parry: Written by one of the world’s leading...

If you’ve ever wondered how an actress, singer and chocolatier stays healthy, today’s your day to find out. Our lovely friend Rochelle is here to share why and how she stays feeling healthy and fabulous with a busy and varied career. Rochelle...