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This Blackened Salmon Nicoise Salad with Mango Tarragon Dressing is a dressed up and super flavorful version of a classic! Salmon gets a spicy coating of blackening seasoning, and then then the salad is covered in a luxuriously sweet and creamy mango...

Ah the holidays, they seem to destroy any good intention or diet plans that we have….putting them off until the New Year. Well, it does not have to be that way. In fact, you can be healthy and eat healthy all while still thoroughly enjoying yourself...

This is part four in a four-part series following one writer's progress to maintain her weight throughout the holiday season. Read part one here, part two here, and part three here. A little over six weeks ago, I had the brilliant idea to write a series...

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If you didn’t already know, we are a big college football family – Gator football to be exact. Both my husband and I attended University of Florida and worked together during some of the most memorable and fun years of our lives. I love being able to...