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Protein is an essential part of every human’s diet. Regardless of your dietary preferences, your body needs the amino acids that can only come from protein. Furthermore, the amount of this energizing and sustainable substance that you need will largely...

Protein, as you’ll know if you have read our Beginner’s Guide to Protein Powder is an essential nutrient that far too many people fail to get enough of. It doesn’t matter whether you are a hard training athlete, someone who wants to lose weight and shape...

The use of protein powders have never been so popular as they are today with plant-based, vegan, dairy-free, and traditional whey proteins being some of the most popular options consumers have to choose from. And it’s no wonder that protein powder is...

With so many poor quality, ready-to-drink meal replacements and high-sugar smoothies on the market, it can be confusing to figure out what works best for you and your nutritional needs. If you’re serious about getting big and staying lean, you need to...

These days, it’s nearly impossible to walk into a fitness center without seeing gym goers using some kind of protein supplement – whether it’s a shake or bar. Even those who don’t go to the gym use protein powder for everything from smoothies to chocolate...