Optimumtraining.ca

Revive RX is a scientifically formulated, recovery powder that is designed to help recover faster after a long day at the gym. The formula was designed to help you heal faster, so you can get optimal gains after a hard workout. Read this review to learn...

What Do The BEST Athletes Eat? What is your fuel of choice when it comes to supporting or recovering from your training? Peanut butter and chocolate milk? A particular protein powder? Gatorade? Perfect Food Bars? Ice cream? Ask 10 different people...

Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew- again with the basics- this time paying closer attention- Greg Glassman I recently passed a big anniversary. August 1st was my 5 year anniversary...

The principle of CrossFit is to be physically fit and capable of tackling any physical challenge, inside the box and out, and the best way to do that is by keeping the workouts we do random and unknown. The constantly varied, randomized model of programming...

Need help with the open?  Check out this great BoxLife article - 5 CrossFit athletes give their advice for the 2015 CrossFit Open workouts. Daniel ‘Boomsauce’ Tyminski Three-time Games athlete (2011, 2012, 2013) Twitter: @BOOMSAUCE051 Instagram: boomsauce...