January 29, 2016 at Monroe County Bar Association in Rochester.
This program is free of charge and includes lunch. If you would like to attend this program, please RSVP to Liz Novak at lnovak@mcba.org or simply mark “going” on this event invite.
This skills workshop will help to build the tools we need to better identify and cope with the experience of stress in ourselves and others. Lawyers, we not only experience the personal stress that is a natural consequence of working in a demanding profession, we often deal with the stress of trying to assist clients, and even colleagues at times, in crisis. As a result, feeling overwhelmed and burned-out common experiences. As an extension of the December wellness session, participants will build skills to address our personalof stress./strategiesinclude,for example,, boundaries, resolution, interpersonal communication,self-care.activities and resources will be offered for participants to learn stress management skills for both personal and professional self-care, and to help support others as well. Please note: There will be time in the program for Q&A.
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Address: Telesca Center for Justice One W Main St, 10th Floor, Rochester
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