Top 10 Healthy Foods for Skin
Did you know that there are some foods which if you eat, you will have a radiant skin? According to nutritionists, obtaining a glowing and healthy skin can be best achieved by eating certain meals. This revelation comes as a reprieve to many who have tried make ups but with no visible success. The good issue about foods is that when digested, they get incorporated into the blood. And hence release efficiently nutrients necessary for skin growth.
Additionally, they are inexpensive as compared to body make ups. Obviously, there are many foods appropriate for a healthy skin. But there are those that are much efficient as compared to others.
I know you may be asking which those are. Below is a list of the top 10 healthy foods for the skin:
1. Spinach
It is a highly nutritious vegetable that contains vitamin B, C, and E. It contains lutein whose function is to provide a glowing skin. It is also a rich source of potassium, iron, calcium, and magnesium that are key in the development of a robust skin.
2. Tomato
It is a fruit that contains antioxidant lycopene which is easily absorbed by the body when cooked. Contain vitamins such as E which is helpful in the growth of a smooth and healthy skin.
3. Aronia Berries
They contain high levels of polyphenol which help in reducing wrinkles on the skin, inflammation, and acne. They are antioxidants hence help protect the body skin.
4. Blue Berries
They are rich in Vitamin A and C and have a higher fiber level. They hHave low levels of saturated fats, sodium, and cholesterol. Their main function is to remove spots on the skin as well clearing acne.
5. Lentils
They are a rich source of proteins and iron. They help in the growth of healthy skin by providing iron. They are the best ideal for vegetarians.
6. Lobster
It is rich in zinc nutrients which protect the body cell membrane.
This food is helpful in maintaining collagen. Furthermore, it is vital in ensuring a swift skin renewal.
7. Chia Seeds
They contain protein, fiber, and omega-3 fatty acids. They help in reducing inflammation.
8. Wild Salmon
They are rich in omega-3 fatty acids which are key in keeping your skin moisturized hence preventing it from drying. They protect the skin from the hot sun. They contain vitamin D which is vital to the growth of healthy bone and teeth.
9. Dark Chocolate
They contain a variety of nutrients such as proteins, vitamins, and fats. They prevent the skin from the hot sun as well as keep it moisturized.
10. Almonds
They are rich in flavonoids which are helpful in the growing of a healthy heart. They contain vitamin E which promotes the growth of a smooth skin.
Having a healthy skin is just a matter of subscribing into the right meal. Unlike make ups, most foods if not all are natural hence they have no side effects. To benefit from these foods totally, it is recommended that they are taken on a daily basis. In other words, they should be in your meal plan.
The post Top 10 Healthy Foods for Skin appeared first on Nutritious Food.