Sweet Potatoes
Cooking can be fun but complicated. Even the most simple of dishes can appear easy to make but are actually extremely difficult. For that reason, breaking down just how to make that favorite dish can save you time and money in the kitchen. One dish that is simple is the sweet potato. For that reason, we begin here in explaining just how to bake sweet potatoes and what you need to know about doing it correctly as well as some more advanced or interesting recipes for the spud.
Baked Sweet Potato Recipes
The most basic way to bake a sweet potato is in the oven. First, you take the sweet potato and clean it thoroughly. Do not peel the spud but simply take it and run it under water while wiping it off or scrubbing it with a wire brush. After a few seconds, it will be clean. Take a fork and poke several holes into the spud in order to ensure safe cooking. This should be done by an adult or someone old enough to handle sharp objects.
The spud does not have to be covered in holes, but several indentations should be made in order to pierce the skin of the potato. Then, take the potato and place it on an oven safe plate and put it into the oven. The oven should be pre-heated to three-hundred fifty degrees to ensure thorough cooking. On average, the potato should be left in the oven for forty-five to fifty-five minutes in order to ensure thorough baking of the spud. Then, take it out of the appropriate hand protection, wait till it cools safely, and cut it open. This should provide you with the perfect potato meal.
Other Ways
If you wish, you can make the potato without the skin. This involves safely removing it using a potato peeler prior to piercing or placement in the oven. All other steps should be followed as above, however, including the temperature of the oven and the way in which you place it in and remove it from it. You may also wish to roll your potato in butter before placing it in the oven.
You will find that this can make it a juicier spud upon removal from the oven and a buttery taste that makes it more savory. Also, try making several sweet potatoes and then mashing them when soft. This recipe is much like mashed potatoes but much sweeter when you eat them. This is a great recipe for Thanksgiving and other family holidays.
Try Topping
Try topping your potatoes with different ingredients including pecans and brown sugar for your own new recipe. The options in toppings are endless and your taste buds should be your only guide in creating it. Now that you know how to bake a sweet potato you are ready to begin. Be safe in the kitchen but have fun. Find your own new recipe by topping your spud with new toppings in unique ways. You may find something you really enjoy!
Sweet Potato Nutrition
Finding a great food that is low in calories and high in taste can be difficult. Most great foods can be fattening and a great deal of the foods with higher nutritional values are not so tasty. Finding a great food that fills you up and leaves you feeling great is not necessarily an easy task. However, the sweet potato may provide the perfect compromise. Sweet potato nutrition is high and the following will explain just why you should include it in your diet. Further, a great recipe guide is also provided so that you can spice up the spud to your heart’s desire. Use it as your guide to cooking the potato and making it taste even better in your diet.
Vitamins and Minerals
There are several benefits to using the sweet potato in your diet. There are several vitamins in the potato. Included in this spud are Vitamins A and C as well as Manganese. All are great and needed for the proper functioning of the body processes. For this reason, the potato should be included in your dietary menu and meal plans. Another great reason to include this sweet spud is due to its attractively low cost. By adding the sweet potato into your diet, you will save money, add an interesting side dish to your meals, and see yourself getting healthier all at the same time. Gain those important minerals and vitamins while simultaneously indulging in a delicious meal!
How to Bake a Sweet Potato?
Calories: There are many foods that are low in caloric intake but also taste very bland. Sweet potatoes are not among them. Sweet potatoes, with their natural sweetness, can help with your sweet tooth craving and also allow you to limit your caloric intake. For that reason, they provide a great resource for dieters and weight watchers alike. In one cup of the sweet vegetable, there are only one-hundred and eight calories. This is low compared to other sweet treats like chocolate or sugary pastries. Also, because of the density of the sweet potato, you become satisfyingly full quickly. This means you will feel comfortably nourished on fewer calories without going hungry after dinner.
Recipe Resource
If you are looking to move beyond the basic baked sweet potato into a more ornate dish, try using the ultimate recipe guide to find what you need. The Sweet Potato Cookbook by Lyniece North Talmadge is a great resource for both the beginner cook and seasoned cook alike. To find where you can learn even more details on this information packed book or to pick up a copy of your own, visit her sweet potato cookbook. Her cookbook will allow you to get that sweet potato nutrition and make an exciting dish at the same time. Plus, Amazon.com offers this recipe guide at a low price. Pick up a copy and head to the kitchen today. You may find that you are getting healthier with a tasty and nutritious meal!
How to Make Mashed Sweet Potatoes?
Cooking can be intimidating. Whether it is an everyday recipe or anything else, you may not even know how to begin to cook or even get started in the kitchen. With a little direction, however, you may find that you not only have fun but really enjoy the kitchen and what it can offer you. For that reason, use this recipe of how to make mashed sweet potatoes as a guide to really begin your cooking and culinary career. Simple steps break down all you need to know about this simple recipe and get started today!
Step 1: Prepare the Potato
The first thing you need to know when making mashed sweet potatoes is that you need to peel and slice the potatoes. A number of cups you will need is up to you and up to how many you are serving. Imagine one cup for each person you are going to feed. You should take each potato and peel it first using a potato peeler then taking a knife and safely slice up the potato and count a number of cups you need.
Step 2: Boil the Potatoes
Next, take water and fill a pot that is safe for usage on the stove. Bring the water to a boil, then place in the water all of your potatoes. Stir the pot and watch it closely. When the potatoes begin to soften, take them out and allow them to cool in a safe dish. You do not want them to get to cool, however, just cool down from the boiling temperature of the water.
Step 3: Mash
Take a masher or fork and begin to mash up the potatoes in the bowl. Begin mashing until you reach the consistency that you desire. Some prefer creamy potatoes while others enjoy a chunkier style. The options are up to you. When done, this will officially end your mission to get mashed sweet potatoes. However, there is more that you can do.
Step 4: Add the Details
No mashed sweet potatoes could be officially complete without butter and brown sugar. Take a fourth to a half a cup of butter end blend it into the potatoes. You can allow it to melt on top and then work it through or begin to stir consistently. The options are up to you. Also, take a tablespoon of brown sugar and work it through the potatoes as well. This will allow that sweet taste that everyone will love. If you want, garnish the top of the potatoes with pecans for an added appeal.
Go Do It
Now you know how to make mashed sweet potatoes so go and make them! Whether it is a holiday or any everyday event at home, you can take care to make sure that your friends and family are taken care of and fed well. Enjoy knowing how to make mashed sweet potatoes and enjoy! You may find that you enjoy it more than you ever that you would! For other ways to make the potato, pick up The Sweet Potato Cookbook by Lyniece Talmadge.
The post Sweet Potatoes appeared first on Nutritious Food.