What is Natural Garcinia Cambogia Fruit Extract? Where to Get It?
You are probably one of those people wondering about Natural Garcinia Cambogia and where you can get a supply of it. Everything you need to know about this wonder fruit is found in this post.
Read on for more details about Natural Garcinia Cambogia, what it can do for your body and where you can get it. After this post, you’ll consider yourself an expert on this amazing fruit!
Natural Garcinia Cambogia – What Exactly is It?
The popularity of Garcinia Cambogia has risen in the past couple of years, mostly because of its benefits surrounding fat loss and weight loss diet. Now that we are living in a health-conscious world, people are always on the lookout for new and effective ways for losing weight. The spotlight has been turned on Garcinia Cambogia extract because of its ability to aid weight loss plans without exerting a lot of effort.
Many people like to take this in pill form. All the goodies found in the fruit are concentrated on the supplement so you can easily take the pill once a day to aid a healthy weight loss diet.
Want to test the waters? If you want to give it a try, there are actually some companies offering samples. One of them is Slendera Garcinia Cambogia, one of the purportedly best brands out there. You get the free sample and set out for a trial period. If you see good results, congratulations because you’ve finally found the perfect accompaniment to your diet plan for weight loss that can help torch those unwanted fats and calories faster than usual.
You might want to know where it comes from, though.
What You Need to Know About Natural Garcinia Cambogia Fruit
One of the key traits of Garcinia Cambogia is that it is a fruit. The name is just harder to memorize than your regular apple or pear because it is a Latin name, which directly translates to Malabar tamarind or Gamboge. At first glance, it closely resembles that of a baby pumpkin. Some of the fruits are a pale green while others are a bright yellow. If you eat it raw, the taste is a combination of tangy and sweet. Many would say it is like eating the combination of fresh orange and pumpkin.
The fruit is common in India, Southeast Asia and certain parts of Western and Central Africa. The natives of these countries typically used Garcinia Cambogia as an ingredient to their native dishes. They use it for a variety of food such as soups and sauces. They are a popular soup ingredient because of their thickening properties. The fruit has lots of fibers, making them great for healthy meal plans.
As for Indians, the rind of the fruit known as gummi-gutta is used as an added flavoring to their curry dishes. Because of the sour taste of the rind, it balances out the flavor of the curry and even believed to be essential in promoting healthy digestive functions. The Southern parts of Thailand also use this fruit for their dish Kaeng Som. Other countries such as India and Sri Lanka use this fruit as a preservative for fish.
But unlike many healthy foods to lose weight, the benefit of this fruit is not in its fiber but a component is known as HCA or Hydoxycitric Acid. This type of acid is a close kin to the citric acid extracted from citrus fruits such as lemon and oranges. The difference is that it offers more health benefits than your average citric acid.
Raw HCA is taken from Garcinia Cambogia fruit and then made into supplement form so that users can really get the most weight loss benefits from it.
Does it Really Work?
The effects are different from one user to another.
Just like many other weight loss programs, it might give some people the best benefits but others might experience some negative reactions from it. Even when you are using other products, there is no guarantee that it will work for everyone.
However, it is a great addition to your healthy diet plan. There is no harm in trying it and using it to augment your healthy meals since it is natural. Give the free samples a go and see if this supplement really does what it says to do.
This supplement is not for long-term use.
According to doctors, it is not recommended for people to take supplements for more than 12 weeks at a time, especially since there are no sufficient studies that show all the effects of Natural Garcinia Cambogia to the body.
You only have 3 months to determine its effects on your weight loss program before you need to stop its intake. However, if you couple this with diet plans, exercise, and healthy meal ideas, it can become a sterling addition to the formula on the best way to lose weight.
Not enough studies have been conducted to show its full effects.
It’s not enough that you trust a supplement’s claims. It also has to be back by enough scientific studies. For the need to lose weight, it does not offer tried and tested results backed by scientific evidence. At the very least, what you can get from experts are agreements that it has a potential to work when combined with your healthy eating plan.
The supplement will not work alone.
Garcinia Cambogia is not your cure all for diet for weight loss. A lot of people think they can just take the supplement and still lose stomach fat even without an accompanying concrete diet plan to lose weight. As a result, they get disappointed and angry when the results are negligible.
The Effects of Garcinia Cambogia To Your Body
This fruit increases the happy hormone, serotonin in your system
Stops your body from accumulating facts and storing them
Burns fat for increased energy
Improves your cardiovascular functions
For the best weight loss diet, what you can do is follow a staid formula of healthy eating, active lifestyle and adding supplements like Garcinia Cambogia to your routine. There have been researches conducted to test the efficacy of Garcinia Cambogia and it has been proven, albeit through a limited number of researchers, that it offers benefits to your overall health, thanks to its Hydroxycitric acid.
Boosting Serotonin Levels in the Body
One of the immediate effects of Garcinia Cambogia to the system is its ability to enhance the natural production of a hormone called Serotonin. It is a kind of naturally-occurring chemical that is responsible for improving your mood and getting rid of “the blues”.
This healthy food allows your body to have serotonin which will, in turn, also affect how much you eat. Most people have a tendency to binge on unhealthy foods when they are depressed or stressed. Low serotonin level in the system is proven to be one of the culprits to cravings, thereby affecting your weight loss diet plan. With the aid of Garcinia Cambogia, you can stick to your best foods for weight loss easily.
Preventing Your Body From Storing Fats
For a weight loss plan to succeed you should incorporate Natural Garcinia Cambogia and its natural hydroxy citric acid component in your body as it can hamper the fat processing in your system. Your body tends to store the fats you get from food in your natural fat storage. This supplement forces your system to keep on burning the fats that you ingest, thereby aiding in losing belly fat.
Here’s how it works: HCA takes control of citrate lyase. This is the enzyme responsible for converting carbohydrates into fats for your body to store. Your body cannot use these carbohydrates turned fats right away so the rest goes to storage. Using HCA can stop this process so you won’t have to deal with excess fat that cannot be easily burned later on.
Taking HCA and combining it with a good weight loss meal plan can also help strengthen your body’s ability to burn fats pronto. By burning fats faster, you can see weight loss results faster.
Increases Your Intrinsic Energy Levels
Since HCA trains your body to use the fats you take in right away, these fats are promptly burned, thereby converting them into much-needed energy. With HCA, more fats are processed and burned which will then ante up your energy levels.
We all know there are no easy ways to lose weight so exercising and dieting can become really painstaking. But if you add HCA as a part of your how to lose weight scheme, you have more energy even after spending time at the gym or cutting back on food portions. Moreover, the serotonin it delivers to your system also gives you a better disposition so you can enjoy a better state of body and mind.
Improves Your Cardiovascular Health
Admittedly, this isn’t the primary benefit of Natural Garcinia Cambogia, however, it is one of the benefits you can get if you include this in your weight loss routine. It has been established that HCA stops your system from storing fat, the fat that eventually increases your cholesterol and triglycerides levels. These two components are the main causes of high blood pressure and a number of cardiovascular diseases.
We all know heart diseases are traitorous and can kill anyone anytime so if you want to make sure you do not become a victim to this, supplying HCA in your body is a great step.
The Cons of Using Garcinia Fruit Extract
Even the other tips to lose weight have some downsides so it is not surprising to find Natural Garcinia Cambogia also plagued by cons. Too much HCA in your risk can be toxic. However, to reach this toxicity level, you should be consuming a handful of these pills in one go. The supplements come with a recommended dosage so you shouldn’t be in any danger of overdosing.
Potential allergic reactions can also be a problem. Although rare, some people might experience adverse reactions after taking this supplement. If you have experienced allergic reactions after eating mangosteen, you might also experience the same after eating Natural Garcinia Cambogia since they are in the same fruit family. People who have a sensitivity to citric acid might also experience adverse reactions from this supplement.
As a precaution, expecting or lactating mothers are discouraged to use the supplement. It’s not because it can cause a potential health risk to the mother and baby but because there is just no sufficient evidence to say that it will not affect the pregnancy or the baby.
Where To Get Your Hands on Garcinia Cambogia Fruit Extract
Since not all Natural Garcinia Cambogia fruit extract supplements are created equal, it can be extra hard to find one that will aid you in your healthy diet.
There is a multitude of these supplements out there, with most of them claiming that their product is the best. You will have to do your own research and find one that really does what it says to do.
In the United States, raw Natural Garcinia Cambogia fruit extracts are rare. You’re lucky if you can find a store that sells these fruits. They’re mostly found in Asian or Indian groceries.
If you want to make your life easier, get the pill form. Be careful about what you pick though because:
Some supplements include fillers in their ingredients – If there’s more filler than HCA, you won’t be getting the most from the supplement.
Some supplements also include chemicals and unwanted additives – You definitely should search for the natural ones if you don’t want these chemicals in your system
Some supplements are loaded with taurine and caffeine – These are central nervous system-stimulating ingredients which can cause a number of side effects like palpitations
The BEST HCA should have the following characteristics:
Contains HCA equal to or higher than 50% – You’ll get the most weight loss benefits from more HCA content in your supplement
It is manufactured in the US – The US has very stringent standards when it comes to supplements so you’ll know that they are really safe to use
Natural ingredients only – Look for those devoid of chemicals or fillers
Go the extra mile and conduct a rigorous research about Natural Garcinia Cambogia supplements. Amazon has some detailed reviews about these products and the effect they had on real people.
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