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The amazing health benefits of avocados
Avocados are not only tasty; are also among the most beneficial foods in the world. They are extremely versatile and can brighten up a salad and be consumed in a milkshake, ice cream or in any of a number of other ways.
The list of potential health benefits that avocados can provide is long and interesting, although it should be noted at this point that some of them are still in the initial phase of the investigation and research. So what health benefits could be obtained from the addition of some of these foods to your diet?
Less risk of heart disease
The connection between eating avocados and a healthier heart is reduced to the fact that they contain a lot of folic acids and vitamin B6. These properties make can help maintain low levels of homocysteine. This as an amino acid and when present at high levels in the body that are associated with an increased risk of heart disease. In addition to this, fat, and vitamin E in monounsaturated avocados can help maintain a healthy and free of heart disease. Yet it is one of the best food around to help maintain a healthy heart and prevent heart disease.
Lower Cholesterol
Some studies have shown that eating a lot of avocados can help significantly lower levels of cholesterol in people with very high cholesterol levels. In addition, to lowering bad cholesterol levels can also increase levels of “good” type of cholesterol. This is because beta-sitosterol containing and means it is highly recommended for anyone who has cholesterol problems and is looking for a natural solution food.
Lower risk of diabetes
It has been suggested that regular consumption of avocados is also very useful in reducing the risk of type 2 diabetes The healthy monounsaturated fat in them also means they are very good to help people who already have been diagnosed with this condition control and prevent spikes in blood sugar.
Qualities Possible Cancer Prevention
Work continues in this direction, but early reports suggest that there is a possibility that avocados may play a role in cancer prevention. According to a team of Japanese scientists, the composition of this food includes some elements that could be excellent aids in the body to help fight cancer clusters. Specifically, it has been shown to stop the spread of prostate cancer and also to be beneficial in stopping breast cancer. More work needs to be done before we know all its cancer-fighting properties, but the signs are good so far.
Low blood pressure
The reason that this food is so good to help control blood pressure is believed to be the fact that avocados are rich in potassium. That’s why this makes it an excellent food for anyone who cares about high blood pressure.
How do you enjoy your avocado?
Healthy eyes
Strange as it may seem, at first, avocados also are believed to be extremely effective in protecting our view the long term. This is because they contain a good dose of something called carotenoid lutein. It is a substance that has been shown to help fight eye diseases related to these cataracts and other diseases that can affect your sight.
Benefits of Pregnancy
Avocados have long been classified as excellent for pregnant women to eat. This is because they contain a large amount of folic acid, which in turn contains folic acid. It is a substance that is vital for babies to grow well in the womb. Is said to help prevent birth defects and is a natural alternative to physicians often prescribe folic acid for pregnant women.
Gain weight healthily
While many of the best foods available are adequate to help lose weight, avocados can do the opposite work. If you want to gain weight naturally, healthy way, then it is an excellent choice. Avocados contain many calories, but not a lot of sugar or saturated fat, which means that you can earn waiting in a controlled manner and without any of the other unpleasant side effects of weight gain.
Less risk of stroke
Another potential benefit of the amount of folic acid in this food is that it could help protect people who eat it from strokes. Research has suggested that it could make a difference. Though, more research on the topic is needed for us to fully understand.
Keep You Young
The reason that avocados have been appreciated for its anti-aging properties is that they contain a lot of antioxidants. This can help the immune system area, holds a balanced nervous system and the aging process going too fast stops.
Fresher breath
Another benefit for the unexpected health of avocados is excellent for curing bad breath.
Better Looking Skin
In addition, to eating avocado, you can also be used topically to make your skin look better. Avocado oil is a common ingredient in many cosmetic products. It helps nourish the skin and give a healthy look. It has also been shown to help fight psoriasis.
Fight Alzheimer
Omega 3 fatty acids and vitamin E in this fruit is behind the fact that is believed to be as effective in helping people who eat to prevent Alzheimer’s disease. In addition to stopping the disease progresses, it has also been suggested that it could help reverse the early stages.
Stop Baldness
An interesting benefit of avocados we could hear a lot about in the coming years is the fact that it offers the possibility to fight hair loss and promote hair growth. Vitamin B and E in this fruit are the factors for this. That is why you will find avocado as an ingredient in plenty of different shampoos, conditioners and other hair care.
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