Balinese massage uses a long stroke technique that rolls the skin over layers of muscle, warming up the flesh and releasing tensions. This helps to alleviate any pressure from major structural imbalances, allowing gentle realignments to take place. The use of herbs and spice powders stimulate blood flow in conjunction with the massage flow to create rejuvenation and improvement in both energy and skin tone.
At Tugu Hotel discover not only the treatments of the ancient therapies but an atmosphere like no other. Like in their ‘Kamar Molek Seger Waras’ suite, you can even experience a massage on antique furniture. The Tugu Hotel prides themselves on delivering the authentic massages of the archipelago, with therapists who are both trained and learned in the art of their ancestors. Set in a garden by the beach, the individual rooms of the Tugu Spa are inspirational; the magical quality of receiving treatments accompanied by traditional music. For the Kamar Mantra treatment the sound of meditative chanting is like stepping into the romantic past of Indonesia.
“Alila Spa”
ALILA Spas remain one of our favorite locations when we recommend spas for anyone new to Bali. They create so cleverly the unique aspects of the island in each of their locations, from the nurturing forests of Ubud to the stunning cliff side of Uluwatu, the glorious beach at Alila Soori on the Tabanan Regency shores, and the lovely fishing village-feel of Alila Manggis in Candi Dasa. Innovative treatments like the Tibetan Singing Bowl at Soori or the skin scrubs at the seaside pavilions of Manggis are enhanced by the use of locally sourced, high quality products with ingredients like coconut and bamboo silks. The traditional Balinese Massage with Alila encompasses the wisdom of ancient times with a modern approach to the need for direct and intuitive healing through the use of pure products.
The award winning Da La Spa , with their two easily reached locations, one at Villa De Daun in Kuta, the oter at the Alaya Ubud, invites guests to experience the magic of wellness and beauty through their comprehensive treatments that include, not just the most magnificently romantic spa suites but also tuition in the arts of jamu making and beauty preparations. Their use of herbs and essential oils to balance, energize and rejuvenate, enhance the Balinese massage techniques used, bringing relief to mind and body. Each therapist is highly knowledgeable and will guide you to the best choices of massage treatments to reclaim lost vitality and vigor.
Set atop a beautiful forested gorge with the rushing Petanu river below, the Spa at Maya Ubud is a perfect place for a natural renewal. The combination of stunning scenery and simplistic, elegant décor creates a space for the mind to unwind and the body to relinquish any stresses or strains – it is no surprise the Maya has a won Green Globe Award. The gentle attention of the staff binds the elements to allow guests to simply go with the flow of the massage, bask in the beautiful natural light and breathe in the softly fragranced forest air. The Petanu Interlude and the Maya Escape Spa treatments feature Balinese style massages, with either a body scrub or reflexology treatment followed by herbal or floral bathing that deepens the overall sense of total relaxation.
“The Spa at Maya Ubud”
Nusa Dua Beach Resort and Spa offer spa rituals and escapes that are full treatments, which include activities and refreshment. These treatments can really add value to any health or detox program, or be a release from urban stresses, setting the tome for a healthy and happy vacation. With yoga classes and bike riding options you can make the most of your downtime and create the energy you need to feel fully alive.
Traditional Balinese massages are an important component of the treatments, essentially the massage technique is ideal for moving blockages in blood circulation, energizing over worked muscles and soothing the nerves. The Balinese massage is restful to receive, unlike other traditional massages the focus is not on intensity or even possible pain, but rather on the gentle increase of ‘flow’, be that of the lymphatic system or space created for relaxing thoughts and creativity. There is also a traditional Balinese facial that uses Pevonia products to soothe and soften the skin while creating tone and radiance in a similar style used by Balinese women throughout time.
“Taman Merah Spa”
Taman Merah Spa at Bali Island Villas is a sophisticated spa destination located on the ever-popular Jl.Petitenget stretch in Seminyak. The focus at Taman Merah is to showcase Bali’s natural healing and beauty traditions, a unique and authentic treat for international visitors on the island. The spa offers an interesting range of treatments, from rejuvenating body scrubs, maternity massages and of course the classic Balinese massage, an exotic experience aimed at gently removing tension and tiredness in the body. Some of the more eye-catching treatments are the Aromatherapy Massage, which uses aromatic oils that boost your mood and relaxes the mind; and also Ayurveda, an traditional Indian oil treatment whereby warm, medicated oils steadily drip onto your forehead, bringing you into a state of mental clarity and relaxation whilst also stimulating your scalp and adding luster to your hair.
The Nirwana Spa at Pan Pacific Nirwana Resort Bali, settled near the sacred Tanah Lot Temple, truly reflect a Balinese spa experience. Focusing on rebalancing and therapeutic treatments, their individualized service, attention and care create a warm atmosphere for you to enjoy and relax in. A truly unique treatment is their Batu Batur Massage, a therapeutic massage that uses smooth, water heated stones from Bali’s Batur volcano, which are placed along key energy points of the body. This direct heat relaxes the muscles, boosts blood circulation and reduces stress. The use of Balinese volcanic stones, in a spa surrounded by the aura of a holy temple makes for an amazing, traditional Balinese spa treatment.
“The Nirwana Spa”
Bali is home to ancient Balinese healing practices, one of which is the almost forgotten Bali Usadha. Usadha Spa of the Legian Beach Hotel has brought these practices back to life, blending them to create their signature treatments. The word Usadha itself is derived from Sanskrit, from ‘ausadhi’ meaning ‘the plants that contain healing’. With this concept, Usadha Spa takes you on a remarkable healing journey, helped by their therapists who practice both yoga and tai-chi-fu, fueling their bodies with positive energy. Your journey begins by purifying your mind in their holy room, then a cleansing of your body in their wet treatment room, finally your spa healing treatment will have you feeling relaxed and at peace. This is tradition brought to you with quality and authenticity.
“Usadha Spa”
Inspired by the exclusive bathing complex of the Taman Sari Water Castle, once the escape of Sultans and Javanese royal families, Taman Sari Royal Heritage Spa offer treatments fit for royalty. Here they use authentic Javanese methods to provide true relaxation and rejuvenation, together with their beautifully traditional surroundings, this spa is a home for healing. With water therapies to natural herbs and even a combination of some modern equipment, the place brings the best of the East and the West. A highlight treatment here is the 2.5hour Taman Sari Papaya Skin Care, which improves blood circulation, softens the skin and revitalizes it with a multitude of vitamins, giving you a healthy natural glow.
“Taman Sari Royal Heritage Spa”
Take home tip from the Balinese Tradition
It is interesting to note the use of rice in traditional Balinese beauty care; this can be easily carried out at home. Cracked or pounded rice makes a great once weekly facial scrub, rice ground to a powder increases radiance and, having rinsed and cooked rice, the water strained from it can be used it to gently wash and cleanse the face,
Hotel Tugu Bali
Jalan Pantai Batu Bolong, Canggu
0361 473 1701
www.hoteltugubali.com
Alila Spas
Alila Villas Uluwatu
Jalan Belimbing Sari, Banjar Tambiyak, Pecatu
0361 848 2166
www.alilahotels.com/uluwatu
Alila Villas Soori
Banjar Dukuh, Kerambitan, Tabanan
0361 894 6388
www.alilahotels.com/soori
Alila Ubud
Desa Melinggih Kelod, Payangan, Gianyar
0361 975 963
www.alilahotels.com/ubud
Dala Spa
Villa De Daun
Jalan Legian no.123, Kuta
0361 756 276
www.villadedaun.com
Alaya Ubud
Jalan Hanoman, Ubud
0361 972200,
www.alayaubud.com
Maya Ubud Resort and Spa
Jalan Gunung Sari Peliatan, Ubud
0361 977 888
www.mayaresorts.com
Nusa Dua Beach Hotel & Spa
Kawasan Pariwisata Nusa Dua North 4, Nusa Dua
0361 771 210
www.nusaduahotel.com
Taman Merah Spa
Jalan Raya Petitenget 469, Seminyak
0361 473 6656
www.tamanmerahspa.com
Pan Pacific Nirwana Bali Resort
Jalan Raya Tanah Lot, Tabanan
0361 815900
www.panpacific.com/bali
Legian Beach Hotel
Jalan Melasti Legian, Kuta
0361 751 711
www.legianbeachbali.com
Taman Sari Royal Heritage Spa
Jalan Taman Sari No. 15-17, Taman Mumbul, Nusa Dua
0361 771720
www.tamansarispa.com
The post Traditional Methods to Rejuvenation appeared first on NOW! Bali.