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A common “Western” solution to depression and anxiety is to take drugs like Prozac or Xanax. In fact, psychiatric medications are some of the most widely prescribed drugs in the U.S. In many cases, though, these drugs do not treat the underlying causes...

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes that you can easily make the night before. This way you can start your day the best way possible. Enjoy...

Inflammation: Both friend and foe As foe, the common denominator present in all chronic degenerative diseases The word ‘Inflammation’ comes from the Latin word ‘inflamatio’, which means to inflame, to set on fire.  Chronic inflammation is the fuel...

One of the questions that seems to come up more and more lately is whether or not it is safe to follow a vegan diet during pregnancy. I don’t know if this is because I am heading into the home stretch with my own pregnancy (I am 39 weeks this week!...

Prenatal Nutrition Gallery Images:  Image:  Description:  <p> Stellar prenatal nutrition takes a village of nutrients. More and more studies suggest that what you eat now directly affects not only your well-being, but your baby...