There are a lot of ways to slim down these days, but not all of them are good for you. As a matter of fact, many of them are downright dangerous.
When most folks decide to slim down, what they genuinely would like to achieve is healthy fat loss.
After all, it is possible to “slim down” by deteriorating muscle tissue, or losing water weight.
If you would like to achieve healthy fat loss, what should you do? Healthy fat loss is achieved by making positive life style changes that promote the metabolism of stored fat – otherwise called “burning fat”.
There are 5 key areas to consider:
1) Calories burned.
The more calories you burn in a day through physical activity, the more stored fat you’ll burn. Among the most effective activities for doing this is called cardiovascular exercise or aerobics. Common cardio exercises are: brisk walking, jogging, swimming, aerobic exercise, calisthenics, and cycling. One lb of body fat equals 3,500 calories. To lose one lb, you’d need to burn up 3,500 calories – for instance, burning five hundred calories per day with aerobics, which would equal a one lb loss in a week.
2) Muscle mass.
Beyond cardio exercises, the amount of fat your body incinerates hinges upon how much lean muscle mass you have. Men generally have more muscle mass than females, which allows them to burn fat and slim down quicker and easier, even if they work out less or not at all. Healthy fat loss means increasing your body’s lean muscle mass through resistance exercises such as weight lifting. However, do not think that “building lean muscle mass” means you must bulk up like a musclebuilder. It is really possible to increase your lean muscle mass while still looking lean and toned, instead of bulky. As you build lean muscle, you will automatically start burning additional fat, even as you’re setting about your normal every day activities or resting.
3) Calorie intake.
Healthy fat loss also requires a few crucial dietary changes. 1st, you will need to reduce your caloric intake to be more in line with your goal weight. A goal weight of one hundred forty lbs would require a daily caloric intake of 1,400 calories to maintain. (Multiply your goal weight by ten to acquire the average number of calories you’d need to consume daily to maintain that weight.) If you’re consuming far more calories than that, you will need to make modifications to your diet.
4) Quality of diet.
Healthy fat loss likewise requires you to better the quality of your diet. Sugar, prepacked foods, fried foods, and otherwise “junky” foods are all known to promote the storage of bodily fat. To start losing the fat, it is important to abolish all that poor-quality food and replace it with healthy, wholesome food that’s naturally low calorie, low in sugar, low in saturated fat, and low in sodium. Consuming plenty of veggies, fresh fruit, whole grains, and lean protein is a sure recipe for a lean, healthy body.
5) Water.
The last major piece of the puzzle for healthy fat loss is making sure your body is fully hydrated. If you do not drink plenty of water, your body must fight to maintain even the most basic yet crucial life functions, like brain activity, respiration, heart rate, and joint function – and yes, even the metabolism of fat by your liver. Once you start drinking additional water (sixty-four ounces per day is suggested for most folks), miraculous changes come about in your body.
Your cells, muscles and organs are all of a sudden able to function much more efficiently. You enjoy an abundance of energy, both physical and mental. Your body instantly starts releasing water it was holding to protect vital bodily functions; you will notice that your frequency of urination dramatically increases for the 1st couple of days – that is a clear-cut signal that your body is expelling previously retained water. And at last, weight loss becomes virtually effortless.
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Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.Healthy fat loss is so EASY if you abide by these simple strategies. Not only is it easy, it is actually accomplished in a really healthy, lasting way as long as you keep up with these actions long-term.
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Dietary Guidelines for Americans
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