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Just wondering what people have found essential to pack in their hospital bags for a c section? What little things have you found that makes you most comfortable, heals quicker? Lots of pads not only for the obvious reason…but I found sticking...

In which position do you usually sleep? This is also a very important question. Not only are you getting enough sleep, but how you sleep is also of great importance and it can affect your health. 10. SLEEPING ON YOUR BACK Sleeping on your back keeps...

Embed from Getty Images With sleep, it’s all about the quality of rest and not the amount. — If you are laying down for 8 hours a night but only getting 3 hours of deep REM sleep then you best believe that you’ll still be hitting the snooze button...

Sleep has enormous effects on our overall health and sleep deprivation causes impaired attention and irritability. It affects every part of our lives, whether our daily routines or our activities and thinking. People usually compensate lack of sleep...

It is very important what your position when you sleep is because it can affect your health. Check out these positions and choose which one is best for you. Sleeping on your back – this position keeps your neck, spine and head in a neutral position...