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According to personal development expert Brain Tracy: The average person actually fears public speaking more than they fear dying! Whether you’re establishing yourself as the go-to industry expert through high-value video marketing or presenting your...

Catherine Steiner-Adair. The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age. Harper, 2013. (374 pages) Introduction: The Revolution in the Living Room All the wisdom in the world about child-rearing cannot, by itself...

Research Paper By Annie Yi-Ju Huang (Executive Coach, AUSTRALIA) Introduction Mindfulness is a hot topic now in psychology and increasingly in coaching, but this is not the reason I have chosen to write about it. I chose this topic because I have been...

I started writing this back in June with barely an idea of where I was headed. Well, now that I think I know how it ends, I think I will try to finish this once the kids all go back to school. The first chapter here is something I already published earlier...

Mindfulness for Anxiety and Stress: 6 Powerful Exercises to Rewire Your Brain for Peace BY MELANIE GREENBERG, Ph.D. there is substantial research showing that practicing mindfulness for anxiety, stress and just about anything else for that matter...