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Calories are a measure of the amount of energy in food. Knowing how many calories are in our food can help us balance the energy intake with the energy output. Calorie counting is a complicated business. Fat, carbohydrates, protein, sugar — are all calories...

Those of us that have struggled to shed the extra pounds know that’s it’s frustrating and that any results can feel elusive. Seeing your hard work fail to make a dent in the scale can leave you feeling defeated. Read on to learn some weight...

Have you ever gone through a FUNK? Or have you set BIG goals for yourself but you’re not sure if you’ll be able to accomplish them? Or maybe you have a business or weight loss goal, but you are STUCK and not sure how to take the next steps? I’ve been...

You can never have enough Healthy Weight Loss tips, as they are always something that people are searching for if they are interested in weight loss but by a change in eating habits rather than setting themselves on a strict diet that they fail on as...

Celebrities often have a tough time when it comes to their bodies and their health. They can be ridiculed when they gain weight or take unflattering photos for people to judge. Below are 50 celebrity weight loss transformations showing that eating healthy...