If you’ve ever lain in bed, hoping that if you just lay there long enough, you’ll fall asleep, you know how often that tends not to work. In fact, being in bed for over 15 to 20 minutes without drifting off may be making it harder for you to fall asleep. There are a ton of different reasons why you might be having trouble falling asleep and staying asleep, but one reason you may not know about is your traditional flat mattress. If you have one of the top medical issues that keep people from falling asleep, like neck and/or back pain, TMJ, or migraines, your flat mattress may not be helping relieve those symptoms.
Luckily, there’s a solution for your problem! Using electric beds that are also adjustable beds provides a slight incline at the top or bottom of your mattress, which keeps you from curling yourself into uncomfortable positions or bending your legs while you sleep. Craftmatic® Adjustable Beds is a top brand of electric beds and have been around for over 40 years. Having sold over 1.1 million beds, you’re sure to find the option you need; they even have electric beds that come with heat or massage features. Having heat or massage features may assist or relieve the following issues:
low back pain
minor aches and pains due to muscular fatigue or overexertion
edema or swelling of the legs
poor local blood circulation of the legs
symptoms of hiatus hernia
nighttime heartburn
symptoms of gastric reflux
The extra heating feature can also relieve pain by giving an individual brief relief from mild cases of arthritis or muscle pain created by stress or tension accumulated during the day. With an incline, people can sleep more upright, reducing snoring.
Even More Reasons Why An Adjustable Bed Might Be Right For You
Did you know that when you sleep, you’re always unconsciously changing positions to keep the pain and/or tension caused by sleeping wrong at bay? With a flat mattress that doesn’t support the S curve of your back, you may be adding onto that pain or pressure without even knowing it. The National Sleep Foundation reports that using an adjustable bed may help take that pressure off your body because of its inclined shape. Adjustable beds also came in many different sizes, from a twin adjustable bed to a king adjustable bed.
Where To Look For Adjustable Beds
One great place to look is a department store where you can test out the mattress. If you’re looking for more selection and professional advice, you may want to go visit a mattress store. Online is another great place to look if you want discounts and possibly free shipping, especially if you already know the brand and size you want.
Don’t lie awake waiting to fall asleep or worrying about how many pain meds you’ll have to pop the next morning. You deserve the best sleep possible, with minimal pain and maximum comfort. Investing in an adjustable bed may just help you get the sleep you need to wake up feeling ready to take on the world.