Cardio exercise is not achieved with a simple stroll down the lane. The goal is to increase your heart rate and maintain the increased level for a period of time. You need to exert yourself and expend some energy to get that heart rate up.
It is always wise to check with your doctor before beginning an exercise regimen and will advise you if you need to start slowly or limit the exercises.
You can combine cardio exercise with circuit or weight training if you maintain heart rate at the higher level. For those who do calisthenics, alternating with cardio exercises is effective in keeping the heart rate high while allowing a short resting period.
Mixing your sets of various exercises to provide maximum cardio benefit while toning your body makes sense and can make your exercise session more interesting through variety. The addition of a healthy weight loss supplement provides the nutritional support your body needs as well as reducing hunger pangs. The best weight loss diet pill, leads to better overall health as it lowers blood sugar, increases metabolism and boosts your body‰Ûªs immunity to disease.
One of the best things to do with your cardio routine is warm up and get your body into the ‰ÛÏfat burning‰Û stage. Research has shown that exercise performed in this state is much more effective at actually burning fat in local fat stores. This means that if your want to melt away troublesome abdominal fat; you should do your cardio before an aggressive abdominal routine to best burn away the fat. This applies to pretty much any muscle area. The combination of increased blood flow, and increased energy requirement will force the body to start converting its energy stored as fat into fuel it can use now.
Cardio exercise is an important part of reaching your goal of healthy weight loss. Walking is a good place to start. To get real benefits you need to put some effort into it. Walk at a brisk pace for at least 30 minutes. You‰Ûªll be surprised at how quickly your heart rate will increase. As your body becomes acclimated to a fast walk, add a few minutes of jogging during the walk or find a good hill. Keep the pace up as if you are in a hurry to reach your destination.
Running or Jogging is another popular cardio exercise. Running burns calories quickly but you do need to be cautious of discomfort in knees or ankles to avoid injury. Warm up with some stretching exercises and a short walk before breaking into a run.
Bicycling is a cardio exercise that provides great results. It helps increase endurance and is great for shaping the muscles in your legs, too. The resistance and speed will determine the number of calories burned but 250-300 calories can be used in 30 minutes of biking.
Walking and running can be done almost anywhere and require no equipment beyond a pair of decent training shoes. Bikes are readily available and don‰Ûªt require a large expenditure. Any sport or activity that results in an extended period of increased heart rate provides cardio benefits.
Swimming exercises the entire body. You can raise your heart rate quickly but must keep swimming those laps to maintain the rate. One cardio exercise that is easily combined with weight training or other methods is step aerobics. This requires only a small piece of equipment, is easy to learn and provides a great workout for legs and derriere along with the cardio benefit.
Buy a weight loss diet pill that provides healthy nutritional support and add cardio to your exercise routine to achieve quick weight loss while increasing energy and overall health.