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Unlike many coconut oils on the market, our raw centrifuged organic extra virgin coconut oil comes from fresh coconuts that do not undergo a refining process. Many coconut oils go through either the quick drying or wet-milling processes to extract the...

Anchovy Quick Facts Name: Anchovy Scientific Name: Engraulidae Colors Green fish with blue reflections Shapes Small, 2 to 40 cm (0.79 to 15.75 in) in adult length, shape is variable with more slender fish Calories 42 Kcal./cup Major nutrients...

All foods are made up of three macronutrients (carbohydrate, fat, and protein), that provide energy, and a variety of micronutrients (vitamins and minerals) that perform essential functions in the body. By selecting the right proportion of a variety...

By Dr. Mercola As a meat-and-potatoes nation for the better part of three centuries, to go so far as to choose authentic Indian, Middle Eastern or Thai cuisine is a milestone for many. Throughout the U.S., more and more people have begun embracing the...

By Dr. Mercola You might be wondering what cassava is before you think to ask what it might be good for, but in light of its amazing properties, this rather sweet, starchy and nut-flavored tuber may become a staple in your pantry. Cassava (Manihot...