P90X 13 DVD EXTREME HOME FITNESS PROGRAM + Pull Up Chin Up Bar + 11 Piece Resistance Band Set + Push-Up Bars + Heart Rate Monitor + Negative Ion Sports Watch + Fat Tester Please read the complete description before buying the item, so you know exactly what you are getting. We will ship only within the US. Tracking info provided after the payment. We will replace the dvd with a new one if there is any problem with your dvd. P90X 13 DVD Extreme Home Fitness Program Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club. Pull Up Chin UP Bar & Resistance Bands Pull Up Bar chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It’s so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24″ to 32″ wide. With trim up to 3 ½ inches wide Resistance Bands Turning a Classic into Something New. This 5 resistance band exercise kit is made of professional quality natural rubber latex. They are very tight, And the hook are made of metal (not cheap PVC or plastic materal hook). If you’re tired of those bulky equipment machines or just don’t have the time to go to the gym, you can do everything you want with this band set. Resistance band is 48″ in length Each color coded tube has 2 metal clips at the ends so you can attach it to the foam handles Use these bands for Yoga and other programs. Quality and comforable foam handles with cushioned, free rotating and strong nylon straps and metal D-ring (not the cheap plastic D-ring) new revolution for body weight training Technical Details 1 Heavy Duty Chin Up Bar, 5 Resistance Bands, 2 Foam Handles, 2 Ankel Strap, 1 Carrying Bag, 1 Door Anchor Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber Yellow (2-4 pounds), Green (4-6 pounds), Blue (10-12 pounds), Black (15-20 pounds), and Red 25-30 pounds Fits doorways up to 32″ wide Features Each resistance band has use same handle, 1 door anchor Foam padded grip to ensure a solid yet comfortable grip Our resistance bands are made out of Premium Top quality durable material Resistance bands Develop your core strength and stabilizer muscles This Doorway pull UP bar Can be set to fit almost any door Push-Up Bars – Pair No other exercise, outside of weight training, builds and tones the pectoral and tricep muscles more efficiently than push-ups. Now you can take your push-ups to the next level with this pair of GoFit push-up stands. By gripping the handles of the stands, you’ll enjoy a greater range of motion during push-ups, helping your muscles develop even more efficiently. Plus, the stands are extremely compact, so you can store them easily in a closet or stuff them in a suitcase while traveling. Also great for core fitness, the GoFit push-up stands let you get in a great workout anytime, anywhere. Product Features Pair of push-up stands for building and toning pecs and triceps Gripping stands gives you a greater range of motion Compact design for easy storage or transport Gives your chest muscles a more efficient workout Also great for building core strength Heart Rate Monitor W/ Calories Counter ($49.95 value) Don’t miss a beat during your next workout! Control the intensity of your workout and improve your performance with a Heart Rate Monitor. This comfortable and easy-to-use training tool will help you get in your optimal cardio zone. Use it to monitor your heart rate and take your fitness program to the next level. · Anytime heart rate readings. · Calculate your heart rate and calories burned while exercising. Without the need of a chest strap. · Analyst Heart Rate and calculate Calories Burnt after exercise. · Display current Time & Calendar with Alarm and Hourly Chime function. Negative Ion Sports Watch ($24.95 Value) Negative Ion Silicone Sports Watch with comfortable band. This is a light weight is waterproof (better than just water resistant). This new ion wristwatch with digital LCD screen creates negative ions with Imazine, which promotes increased blood circulation, better sleep and helps relax tense muscles. Imazine helps balance the body’s electric balance by far infrared ray and minus ion emitted from tourmaline and minus ion power. This silicone ion bracelet watch makes a great gift idea. One size fits most! Best Seller! To set: Do NOT remove rear button covers. Gently use a pen or stylus tip to select mode with top button, and use bottom button to increase hours, minutes, etc. Do NOT use a sharp object (i.e. needle), doing so may puncture a hole in the silicone and cause water to seep inside the watch. Water Proof, Negative (Minus) Ion, Sports watch 8″ inch band – No clasp! Fat Tester ($24.99 Value) 100% Brand New High quality Personal Body Fat Tester. 2. Accurate, reliable, private, and easy to use. 3. Measure your own body fat easily and accurately! 4. Monitor your fat loss in seconds in the privacy of your home. 5. Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining proper health status. 6. Package includes body fat tester, body fat measurement charts and instructions. This little plastic product is so quick and easy to measure your body fat percentage that you almost feel like it can’t be that accurate, let you know your body fat, then pay your attention to your health and shape your body. Enjoy the ability to measure body fat easily by yourself, in the privacy of your own home, with the reliability and accuracy that is expected of today’s registered medical devices. I believe what fashion and in people will select it. Included in Package: 100% Brand New 1x Personal Body Fat Caliper Tester for Accu Measure 1x user manual in English Check out my other items! Be sure to add me to your favorites list! Posted with eBay Mobile Posted with eBay Mobile