Myboysandtheirtoys.com

You cannot go on like you can’t do this any longer.Your weight is getting out of hand and becoming a real problem. You think about the problem all of the time, but you are also having to spend more money buying new clothes and taking medication because...

For some people, bariatric surgery is the best option. To be a good bariatric surgery candidate, it’s necessary to be 100+ pounds over the suggested healthy weight for the individual’s body type. Many patients have to pay for the surgery themselves,...

Develop smart habits that support weight loss rather than focusing on bad habits. Focus on positive changes so that you can remain on your diet. Rather than trying to avoid the doughnut shop each day, get into the habit of stopping elsewhere for fruit...

Yesterday I whipped up a huge batch of this creamy broccoli apple salad recipe and I plan on eating it for lunch every day this week.  The last few weeks have been rather chaotic and I need a serious break for a while.  We had a series of unplanned home...

My friends and family will tell you, I’m not a huge veggie eater. I blame it on my Dad. He doesn’t love them so much either. It’s a rare occasion that I actually ever see him eat them. He tries to fool everyone by putting them on his plate and moving...