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Share your events at CITIZEN-TIMES.com/events.(Photo: www.localfitness.com.au/Special to the Citizen-Times) SHARE 1 CONNECTTWEETEMAILMORE Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, email to...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

Nyquist has won his seven races, including four prestigious Grade 1s, by a combined 15 lengths - an average of just over two lengths. On the flip side, the same trend erects serious barriers for Republicans trying to grab Senate seats in Oregon, Iowa...

A friend of mine posted this article about Kellogg’s co-opting the self-acceptance movement over on FaceBook today. It was both what I was expecting to read and significantly more. Let’s take a look at some highlights: It wasn’t long...

Hitch Fit Gym Sitemap Pages Alyssa Donnelson - Overland Park Fitness Trainer Amanda Minter - Personal Trainer Overland Park Amy Kerwin - Kansas City Weight Loss Trainer Blog Contact Hitch Fit Kansas City Hitch Fit Overland Park Downtown Kc,...